A few tricks to prevent neck pain. Eat right. “If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body,” Lustig says. A steady diet of excessively spicy or fast food can strain your nervous system, which is going to create back problems, she adds. Conversely, a healthy diet of fresh fruits and vegetables, lean meats, dairy products, and whole grains will keep your digestive tract on track. “If your intestines are working and functioning properly, that will maintain your spine because your inside and your outside relate to one another,” Lustig says. “I have found that many people who come in complaining of low back pain also have irritated bowels.”

Sleep with a pillow under your knees: Sleeping on your back puts pressure on your spine. Elevating your legs slightly relieves this pressure on your back as you sleep. You can cut that pressure in half by placing a pillow under your knees. Work your core: The numerous health benefits of exercise are well-known. A regular strength-training routine that focuses on your core muscles can help reduce your risk of back-related injuries, such as strains and muscle spasms. Try incorporating back and abdominal strengthening exercises into your workout at least two times per week to develop a stronger, more flexible back.

At Allen Health Chiropractic, we use decompression therapy as a non-surgical meathod of releiving upper, mid, lower and neck pain. The spine is made up of dozens of bones and cushioned by a discs called intervertebral discs. Over time with use and poor posture the discs will degenerate wich affects the intervertebral discs. Spinal decompression was designed and proven to be an effective way to releive pain in those who suffer from neck and back pain. Decompression treatment takes approximately 30-45 minutes. Exact details are entered in to a computer and the program begins to releive pressure. Spinal decompression mainly releived pressure and pain in the back and neck area. Read more details at Spinal decompression therapy.

What Triggers Headaches? Noise, stress, light, food, a change in blood sugar as well as lifestyles are among many things that could trigger a headache. Among all headaches, 95% are termed primary headaches which implies that they do not occur as a result of an underlying disease but simply a headache. Migraines, cluster as well as tension headaches can be classified as primary headaches. What might seem oblivious to many is that most primary headaches could be traced down to tension in the muscle located around the neck. This is due to the sedentary lifestyles of many, long office hours fixed in a sitting position among many other factors could bring about muscle tension as well as joint irritation which could eventually lead to a headache.

First, lay flat on the floor or mat, one leg extended and the next bent. Loop the band or towel around the ball of the extended foot. Holding each side of the band or towel, gently pull towards the chest. Feel the stretch in the calf muscle? Now hold for 30 seconds on each leg for 3 sets. With arthritis, the hips, knees and even hamstrings are problematic. A kneeling lunge loosens up the hamstring and opens the hips. Use proper form to avoid injury. This is especially helpfull in loosening up the lower back. To start, kneel on a comfortable mat on the floor. Step the right foot forward with the knee bent, similar to performing a lunge. Make sure the knee is at a 90-degree angle. Press both hands into the right thigh, shifting the upper body forward. The stretch stimulates the hips and hamstring. Hold the position for 30 seconds and then change legs. Three times per leg is enough to get the hips, knees, and hamstring ready to go.

In addition to manual treatments, suggesting a course of action which includes exercise, nutritional counselling, preventive injury techniques, ultrasound or laser treatments and rehabilitation is what chiropractors are trained to do. Ailments such as injuries to the tendons, muscles, ligaments or nerves and chronic conditions which may vary from inflammatory arthritis, spinal stenosis as well as osteoarthritis which a chiropractor can help relieve and also restore function in certain areas of the body such as: Head and neck, Shoulders, etc. Source: Chiropractor Allen TX.