Train and prepare: The trek to Everest Base Camp is a stunning walk through the world famous trail to Mount Everest. It is not a technical climb; you do not need to have any previous technical climbing experience or even any altitude experience to complete the trek. However, you do need to be physically fit and have excellent strength, conditioning and endurance to be able to complete the trek and to fully enjoy the journey. If you have not trained your body to withstand the pressures of constant strain at high altitude, you will find it a very difficult task to complete the trek, risking your and other people’s safety. I would recommend that you spend at least four days a week doing some sort of intense physical exercise for approximately six to eight months prior to your starting date of your trek. Personally, I would have spent at least four days a week either walking up hill on a treadmill or walking on a stair-master (stair master is best) for one hour to two hours building up to 10 kilos (22lbs) in a backpack on my back. I have always been lucky and lived in a place where I had access to hills to train on the weekends, and I found that this was the greatest training I could get for trekking. I would spend at least one day a week out in the hills or mountains for at least a 4 hour walk and up to 7 hours in a row.
Manaslu region trekking is one of the hidden gem in the central north part of Nepal. Manaslu towering at 8167m the 8th highest peak of the world is conquered by few and acclaimed as one of the most dangerous 8000er peak. The Manaslu region trekking gives you an opportunity to walk through one of the most varied landscape due to it’s wide altitude variation. The trek starts from Arughat which is at mere 500m and goes to the elevation of Larkya pass at 5143m. You experience the sub tropical climate to the high mountain climate in one trek. At the end of your trek you also traverse through the section of Annapurna circuit trek making it an ace. The journey is full of scenic locations, beautiful villages, rich Tibetan influenced culture and amazing mountain views. The Manaslu region trek can be done directly through the Larkya or visiting the isolated and sacred villages of Tsum valley. It requires a special permit to get in this region which is still far away from the modern civilization. We can see the Buddhist monasteries, Mani walls, prayer flags all along our way. The region is attracting more visitors in recent years. However, the authenticity and the unmatchable panorama is still intact which the visitors get to see still today. Manaslu region trek is certainly a great way to see diverse Nepal and soak in it’s pure form.
Make Sure to Eat Enough – We provide three meals a day on the trek and a hot drink with each meal. If you’re hungry Dal Bhatt will be your best option as it is served as an all you can eat dish. This is the traditional Nepali dish that consists of rice, dal, a vegetable and a papad (fry bread) and pickle. We recommend the vegetarian options since the meat on the mountain is not very hygienic. It’s okay to eat the Yak cheese and eggs but take it easy on the cheese. Here is a good video showing the typical food and menu options.
Everest region trekking area is protected under the Sagarmatha National Park. The northern part of the district (Khumbu) is encompassed in the Everest National Park, which was established to protect the fragile environment of the alpine region. Likewise the region is close to Makalu-Barun National Park in eastern part. This national park is remote and wild stretch of mountain peaks and deep densely forested valleys. To the west is the Rolwaling valley, a well-protected microcosm of cultures and ecology. The southern part of the district, Solu is much less frequented by tourist and be a very rewarding destination in its own right. Besides the Mount Everest there are other 8,000 meter peaks in the region. Lhotse, Cho Oyu and Makalu and in addition numerous other peaks lesser altitude but no less stunning. Add to this glacial lakes rhododendron forest, native flora and fauna, traditional villages and ancient Buddhist monasteries, all go to make this region a spectacular destination. Read extra details at Manaslu circuit trekking.
Tips : Give yourself a few days after the trek before you have to fly home. Flights were delayed for 3 days near the end of our trek. Some people were stuck in Lukla for 3 days waiting with no way out. If they had to fly the next day home, they would have missed their flight.
Annapurna region is very famous trekking destination in Nepal lies to the west of Kathmandu. The trekking region is famous for easy to challenging trekking with close-up views of mountains and cultural experiences. Trekking in Annapurna region is very famous for short and easy hiking, panoramic mountain views and experience the local lifestyle. Annapurna region offers the best trekking packages such as Annapurna Circuit trek, Annapurna Base Camp trek, Ghorepani Poon Hill Trek, Mardi Himal Trek, Jomsom Muktinath trekking and Upper Mustang trekking in Nepal.
Nepal Trekking in Himalayas Pvt. Ltd. stated mission is to provide unique travel services that lead travelers to the core of Nepal’s philosophy, unique culture and history. With our customized itineraries and travel routes we aim to give travelers a unique experience and flavor of Nepal, its heritage and its affluence of wisdom. To guide our guests the fullest to make their trip the most memorable for the lifetime as we believe in winning the people hearts more than a business.
Company Name: Nepal Trekking in Himalayas Pvt. Ltd.
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Address : P.O.Box : 10303, Nayabazar 16, Kathmandu Nepal
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