Communication has many benefits for your mental condition. Simple things can make a big difference: a genuine smile, an empathetic look, a cup of tea… small, human gestures than can mean so much in times of crisis. Be non-judgmental. Try to understand. Create time and space. Listen actively and show that you’re listening, using nods and encouraging gestures. Use open body language. These things come naturally to some, but need to be learned by others. Reflect on your own attitudes and behaviours and commit to making a difference by using the therapeutic value of communication when working with all clients, whether affected by mental health issues or not. Good communication works, full stop!
How to be interesting in online chatting ? Boredom is usually a two-way street. If your conversation partner is bored, so are you. But the opposite is also true. If you’re having a blast, it’s likely others will enjoy talking to you. So “gamify for your own amusement,” suggests social cause marketer Keirsten Lindholm. Before entering an event, she chooses a topic to find out more about and then uses small talk as an opportunity to complete her self-appointed mission. “Sometimes I feel like finding out about secret hobbies, favorite volunteer activities or how their industry is changing,” she says, adding that “trading ideas is like weaving a story together of playful banter and should probably be regarded as foreplay to possibility. The possibility of more time with one another.”
It’s notoriously difficult to interpret tone through the written or typed word, especially when sent through casual channels, such as social networking sites or instant messaging services. Since the written word lacks inflection, your message could be distorted by your writing style, which is why sarcasm and other humor devices are less effective through online communication. Having your message confused could cause problems between you and the recipient.
Raise morale, connect people, have discussions with new persons, talking with new people has lots of plus points. One benefit of online chatting is the ability to meet new people in an online environment, such as chatting forums, while in the comforts of one’s home. While some people enjoy going out and meeting new people, others prefer to stay home and remain anonymous while talking with strangers. Online chatting gives people the opportunity to talk to strangers without sharing personal information, appearance or location.
Online chats are also a great marketing tool : The Internet Revolution and digital marketing brought about many new business terms, and “pain points” is one of them. A pain point is a problem that a customer has that has not been solved, or a need that has not been addressed. With traditional support systems, such as email or phone calls, it is sometimes difficult to know the pain points of your customers because they may only be heard or received by one team or individual. With live chat, though, administrators and supervisors have access to all chat histories, which can be sorted, searched and filtered to quickly learn customer pain points. Online chat can be a cure against depression caused by failed relations. One mistake many make after a heartbreak is trying to suppress the emotions after a heartbreak. The emotions after a heartbreak can be so intense so it’s important you let it out. So go somewhere private and let it out. Cry, yell, scream, do what ever you feel would help you release those intense emotions. Don’t suppress them. Meeting new people will help you during your recovery from a heartbreak because it sort of helps rebuild your pride and confidence again. While you make new friends, it’s important you don’t jump into a relationship. It’s important you give yourself a break from relationships for at least three months.
Along with words and expectations, the attitude we bring to a confrontation is part of our communication style. One is accommodation, the willingness to bend and negotiate. When we adopt an accommodating style, we approach conflicts with a mind toward reconciliation. From that perspective, we’re willing to make sacrifices and negotiate trade-offs so that both partner’s needs are met. Typically, those who are accommodating treat their partner’s issues seriously, are more empathetic and try to understand their concerns, and more willing to admit when they’re at fault. They also approach conversations with an open mind. When we approach disagreements with an open mind, we’re not limited in our expectations as to the outcomes. We’re able to consider alternatives, and that includes our partner’s way of thinking, so we’re not as likely to launch into a counter-attack when our partner tells us they have a problem. tTalk to people today at Strangers Chat!
Cryptocurrency is the big boom in 2019, a market that offers huge profit making opportunities. But it’s also extremely risky so before you dig in it’s better to be informed. Here are a few tips if you want to buy cryptocurrency online in 2019. To begin investing in Bitcoin and other cryptocurrencies you first need to with an exchange which will offer you to buy cryptocurrency with money. An exchange is basically an online platform that offers everyone to buy and sell Bitcoin as well as any other cryptocurrency that they have traded.
Exchanges accept a variety of payment options based on what they are willing to use. This is sort of a sore point for many exchanges, since some payment methods have been used to scam sellers for a quick buck in the past. Coinbase allows both bank account and credit or debit card transfers for payments and one payment solution must be linked to your account before you can make the trade. Paypal is not supported by Coinbase and with good reason.
Now, I know this may sound obvious but it’s important for you to have a clear purpose for getting into cryptocurrency trade. Whether your purpose is to day trade or to scalp, you need to have a purpose for starting to trade cryptos. Trading digital currencies is a zero-sum game; you need to realize that for every win, there is a corresponding loss:. Someone wins; someone else loses. The cryptocurrency market is controlled by the large ‘whales’, pretty much like the ones that place thousands of Bitcoins in the market order books. And can you guess what these whales do best? They have patience; they wait for innocent traders like you and me to make a single mistake that lands our money to their hands due to avoidable mistakes.
Don’t chase cheap coins with dreams of lambos and private jets. Lots of uneducated investors in the crypto space buy low priced cryptocurrencies because they think there is a higher chance of big returns. If presented with one coin priced at $0.01 and another at $75, they blindly purchase the $0.01 coin because they think it’s easier for a coin to go from $0.01 to $0.02, rather than from $75 to $150. This is a common trap. There are lots of factors that affect a coin’s price, including two important ones: the circulating supply and the real world value of the coin.
Learn the Difference Between a Bear Market and Bull Market. General wisdom says “Buy support in a bull, sell resistance in a bear.” Regardless of what type of investor or trader you are… you should learn to spot the difference between a bear and bull market and shift your tactics appropriately. From 2015 – 2017, during a long bull run, you could essentially buy every Bitcoin dip and come out ahead. In 2014 and 2017 buying dips was mostly rewarded with heavy losses. In 2014 and 2018, two bearish years, shorts could short every resistance and profit. In 2015 – 2017, it was rarely safe to short Bitcoin. Knowing the difference between a bull and a bear can be a big deal in any asset, but with the brutal market cycles of crypto, it is especially important to learn the difference.
Because of the number of cryptocurrencies that exist, some cryptocurrencies work a bit differently, but most of them share these basic characteristics: Actions are irreversible: After you send a cryptocurrency and the network has confirmed it, you cannot recover it. The cryptocurrencies are one-way, without chargebacks. See more details at How To Buy Cryptocurrencies Safely.
How to pick converting products to dropship on Amazon? Here are a few advices and a recommendation to let a pro to the market research. Social media is important to a dropshipping business but it is not the only channel you should be active on. Spend time researching video marketing, and be part of events where attendees are your target audience. Maybe you can identify a segment of an influencer’s audience who would benefit from a product so a partnership can be created. Be innovative about how to get in front of your audience both online and offline to get ahead of the curve. Consumers browse hundreds of website every month and get accustomed to reading the same information over and over again. If they are researching a new product to sell this can be frustrating as they may feel they are not learning enough about the product. Create custom content that contains information that is new and valuable to your consumer and you will separate yourself from the noise. This could mean updating product descriptions, writing an interesting about us page, or creating images that are high-quality, functional photos that inform customers.
You probably won’t be available every hour listed on your website, so make sure you return every missed call and voicemail ASAP. If you don’t return your calls, they are going to find someone else to buy from. If you’re at work, you can step outside. If you’re at school, call back during your breaks. Again, most these people are calling you to give you money, so it’s worth your time to call them back.
One of the dropshipping tips that I’ve learned along the way pertains to niche selection. This is the first step when starting out, and is probably the most important and can either set you up for success or doom you to failure. I’ve found (after much trial and error) that passionate/hobby niches do far better than other niches. For example…let’s consider Yoga vs. dining room tables. People are far more likely to be more passionate about Yoga and products related to Yoga than dining room tables. This passion ultimately leads to more sales opportunities and repeat customers.
How to find the best products ? A few words about dropshipping market research. Targeting a specific niche with your dropshipping store can be a great way to help your dropshipping store grow and generate revenue. Take a look on Google Trends and do some research into the niches which have high potential – these could be good niches for your dropshipping products. You’ll have less competition if you’re running a niche dropshipping store, as you’ll be targeting a smaller audience. This means that your marketing efforts will be much cheaper, especially if you’re thinking of using Facebook advertising, or Google Adwords. It’ll also be easier to rank your store on search engines when you run a niche dropshipping store, which is good for your business’ long-term growth. Or you can let an expert to do the product market research for you while you focus on marketing or improving your website. Read more details on Drop ship on Amazon.
Los Angeles is an incredible city, so much movie stars power, a must see for any travel fan. It might seem morbid for a cemetery to feature in a list of must-visit sights, but the Hollywood Forever Cemetery is undoubtedly one of LA’s top attractions. This cemetery is known for its famous permanent residents, including director Cecil B DeMille, actress Judy Garland, and The Beatles’ George Harrison. Johnny Ramone of The Ramones was cremated after his death in 2004, but a bronze statue stands as a memorial to the musician in this cemetery. The burial ground comes into its own in the summer when Hollywood Forever regularly hosts concerts, film screenings and other events for the living to enjoy. Designers Charles and Ray Eames – the husband-and-wife duo who gave us the Eames chair – built the Eames House in 1949 as part of the Case Study House Program. The couple lived in this home (also known as Case Study House No 8) until their deaths in 1978 and 1988, respectively. Since 2004, the Eames Foundation has managed this landmark of mid-20th-century modern architecture. Visitors can see the home’s striking exterior for $10 (reservations required 48 hours in advance) from 10am to 4pm daily, with the exception of Wednesdays and Sundays. Interior tours are $275 for up to two people.
One of Los Angeles’ newest cultural attractions, The Broad opened in late 2015 and was immediately an overwhelming success. Tickets are free of charge but are generally booked out a month in advance, and lineups for standby tickets, which are first-come, first-served on the day of admission, can be hours long, particularly on weekends. The museum focuses on contemporary and postwar art, with some large and dramatic installations. More than 2,000 works of art are on display in this unique building, with a “veil-and-vault” concept. The museum was founded by Eli and Edythe Broad, who have been long time collectors of postwar and contemporary art. The Los Angeles Farmers Market first started in 1934 as a very modest affair that sprung from the hardships created by the Great Depression. At the height of the economic depression, eighteen farmers came together and set up stalls on a piece of open land near Wilshire Boulevard in order to sell their produce direct to the consumer. This experiment was so successful that the market continued to expand. At that time, it truly was a fruit and vegetable market, but over the years the market has grown to accommodate more and more vendors. Today, there are all kinds of fruit, vegetable, and other food stands, along with restaurants and specialty shops. You can find everything from jewelry and candles to kitchenware and toys. Need to travel to Los Angeles and looking for a mansion to rent? Read more details on Mansion Rentals Los Angeles.
Let’s be real—many people who travel to Southern California come primarily for Disneyland, “The happiest place on Earth.” Walt Disney’s inaugural theme park is more than 60 years old now, but its magic and excitement always feel brand-new. In 2001, an army of Imagineers added a second park to the resort, California Adventure, extending the fun with 30-plus more rides and attractions. At both of these Los Angeles attractions, Disney fans of all ages meet beloved characters, smile and scream aboard rides, cheer on parades, and get exhilarated by fireworks. Through it all, enchanting fantasy experiences make you feel like you’re right in your favorite Disney or Pixar movie. The theme parks—both prime Los Angeles tourist attractions—are surrounded by the lively Downtown Disney shopping district and many fantastic hotels.
Free things to do in LA : Hike near the Hollywood sign: Feeling uninspired? Try changing your perspective on a familiar sight. While the Hollywood sign’s grounds are barred from public access, some great nearby hikes allow for great angles for photos. We’re talking Los Angeles sightseeing from a unique view. From Franklin Avenue in Hollywood, go north on Beachwood Drive; turn left at Ledgewood Drive and twist and wind uphill. Then go right at the three-way intersection onto Deronda Drive.
The idea of memorializing celebrities with stars embedded into sidewalks was conceived in the 1950s as a way to keep the glamour of Hollywood alive. More than 2,500 stars have been added since the first permanent installation at the corner of Hollywood Boulevard and Gower Street in 1960. Operated by the Hollywood Chamber of Commerce, the program has been a huge success. Each year, around ten million visitors stroll along the mile-long stretch of sidewalk in search of their favorite actor, singer, musician, director or television personality. Closely associated and right in front of part of the Hollywood Walk of Fame, is the famous Chinese Theatre, which has seen some of Hollywood’s most glamorous movies stars and premieres.
Based out Miami, Florida, Nomade Villa Collection leads the luxury rental market in Miami Beach as well as across the bay in Brickell and Downtown Miami. Amassing experience from years in the South Florida real estate industry, Nomade Villa Collection is located in the epicenter for ultimate luxury living in Miami. Plans for expansion include the Hamptons, Aspen, Cote d’Azur, and Majorca islands and Sotogrande y Marbella (south of Spain). Read extra details at https://www.nomadevillacollection.com/.
Let’s start with a brief history of bobbleheads. 1966: Gold base baseball bobbleheads were issued. These were of inferior quality and would suffer from chips, cracks, and paint flaking. One specific player was made – Willie Mays. 1970: There was a lull in bobblehead collecting as collectors shifted to lunchboxes, action figures and video games. 1990: New manufacturing processes allowed bobbleheads to be made from plastic instead of ceramic, dramatically reducing the expense and difficulty of creating quality bobbleheads.
How are bobbleheads made? We begin with the head of the bobble head doll. The body is made of hollow plastic that is covered by felt cloth. On the head, a metal clasp is connected to the downward portion of the head to connect into the bobble head dog’s body. At the far end of the body is a bolt that acts as a weight for the head. When attached to the body, this allows for the bobble head to sway and bob around. Without the weighed bolt at the end, the bobble head would simply rise to the top of the body in a fixed position. Next up is the body of the bobble head doll. The body, which in this case is about 4″ (10.16cm) in length, is made of a hollow core like the head, but the mold is not enclosed in order to allow space for the head piece to attach to the body. To attach to the body, a small metal anchor is attached inside the upper portion of the body to allow the clasp from the head to rest in the center of the anchor. When the head is attached to the body, the bobble head bobs and glides with ease. The movement can be endless as long as the bobble head doll is in contact with motion to jostle the parts enough to cause movement.
The modern bobble head doll typically consists of two styles of body mold: A plastic body or ceramic body. The advent of the plastic mold over the past three decades allows for more unique designs and lightweight body styles. The time tested ceramic bobble head doll remains popular, but is more delicate in nature. There are generally two subsets of design of the plastic bobble heads doll. One style is a durable, sturdy plastic mold. The second is not only sturdy, but also covered in a “flocked” material, which is generally a cloth, fuzz material.
When cheaper materials appeared bobblehead dolls began resurfacing again. In 1990s they were manufactured from plastic and collectability was achieved by limiting of the manufactured series. San Francisco Giants were the first baseball team who reintroduced bobblehead dolls as giveaways at their game on May 9 of 1999. Modern bobbleheads are so-called mini-bobbleheads which are 5 to 8 cm in height and are often used as prizes in cereal boxes. Today bobbleheads are made of solid, durable plastic, poly-resin, and flocked which means that they are made from plastic shell covered with fuzz-like flocked layer. Bobblehead dolls are still much sought collectables.
When it comes to collecting bobbleheads, there are few terms that are important to know when shopping or researching online: STH/ST – These are bobbleheads that only available to season ticket holders, so the quantity is usually more limited. Because they are issued to fans who enjoy the team enough to purchase tickets for every home game each year, these limited edition bobbleheads can be the toughest to track down. NIB – New in box. Pretty self-explanatory, but this implies that the bobblehead comes exactly as it was issued, including all packaging and paperwork. Many collectors prefer this because the box can be part of the collection.
Bobblehead making period is shorter: Why? For we have our design center, once you place the order, we make your bobblehead right now. No middleman here, just directly to make your own bobblehead doll. Quickly & Professionally Shipping: Our shipping was done fast & professionally by DHL/ UPS. Once the completed bobbleheads confirmed, you will receive your doll in 2-3 days. If you need your dolls to make by urgent, Bobbleheadsme is your best choice! Read extra info on bobbleheadsme online store.
Let’s discuss about Make projects for 5g network station using the best pcb manufacturer . So how does it work – well the problem in the old days was the NRE – that’s Non Recurring Engineering cost or set up charge. The PCB manufacturer would charge a fixed ( large ) fee to setup his production facility to make your board. If you are making loads of boards the cost is spread, if your making only one board the cost was usually prohibitive. The idea now is that the PCB manufacturer accepts designs of a similar type – same layer count and board thickness etc. – from many customers. All the designs are then placed in to one big PCB. The big PCB is then made and split up into each customers requirement. Each customer is charged for the area of PCB used. There is still a setup charge, but the cost is spread amongst all the customers. The disadvantage of this approach is that if you want to repeat the order you pay again for the setup charges.
This industry provides quality assured flexible PCB, which are best in the market. Their manufacturing process starts from gathering all the raw materials for the manufacturing of Flexible PCB and then this step is followed by the designing of the PCB. After the designing process is over, the product is then developed, after the completion of each phase a testing team is present. This testing team tests the products for the best output and features. If all the requirements are not met, then the developing team again redesigns the board and again the testing team tests the products. This work goes until the desired output is got from the Flexible PCB Board.
There are many soldering types available in the market. Many of the industries have different types of soldering techniques based on their work and need of the company. Each of the soldering technique is used for different industrial needs of the company. Mainly the Soldering is classified into many types based on the filler metals used for the Soldering. Some of the Soldering types are Soft soldering method is a technique, in which the tin-lead alloy is used as the filler. It is the most basic Soldering technique mostly used by the both small- and large-scaleindustries. Silver Soldering technique is a method in which the silver containing alloy is used. Brazing Soldering technique uses the blaze containing alloy as filler in the Soldering process.
So, whenever you are planning to pick the best manufacturers, there are certain things that you need to follow and get the services according to that. If you follow these things, then you will be going to experience a good outcome on the whole. Everybody knows that most of the companies are mentioning that their services are good when compared to others. At the same time, the price is also less. Well, in order to get the services, make sure to know whether they are providing the best services or not. At the same time, you need to focus on price. See more info at https://www.thegunpage.com/how-to-choose-military-electronic-board-manufacturer-at-your-budget/8719731.
Malaysia is an incredible country, so much colour, a must see for any travel fan. Tioman is a small island located off the east coast of peninsular Malaysia. In the 1970s, Time Magazine selected Tioman as one of the world’s most beautiful islands. Tourists have surged to the island ever since, seeking a taste of paradises. The island is surrounded by numerous white coral reefs, making it a haven for scuba divers while the interior is densely forested. Visitors outnumber villagers outside the monsoon (November to February), but Tioman can be virtually deserted at other times.
Declared the tallest buildings in the world when they were completed in 1998 – surpassing the 442-metre-tall Willis Tower in Chicago, U.S.A – these twin wonders, located in the heart of Kuala Lumpur, contain a complex of office buildings, conference halls, a sprawling 50-acre park and an upmarket shopping complex. Designed by Cesar Pelli & Associates, the buildings primarily house the corporate headquarters of the PETRONAS Company and are joined at the 41st and 42nd floors (175 metres above street level) by a 58-metre long double-decker Sky Bridge.
Officially called the Cheong Fatt Tze Mansion, this stunning example of 19th century Chinese architecture stands out for its distinctive blue walls and elaborate grandeur. One of Penang’s most beloved heritage sites, the mansion has been a key monument in strengthening the status of heritage building preservation all over the state, and is a UNESCO World Heritage Site. Malacca is one of the best states to visit for heritage sites and antique stores, and is immensely popular with history lovers and artists. By day it is a town-sized museum, filled with relics from Dutch settlers and Malaysia’s unique Baba Nyonya Peranakan culture; by night it turns into a giant night market, lining the length of Jonker Street.
Dubbed tropical paradise, Langkawi can be any beach lover’s dream holiday destination. Langkawi is an archipelago with 99 islands that have kept their natural state intact even though there is a fair about of resorts, restaurants and spa centres to satiate the dream vacation of the tourists. Known mostly for its pristine beaches, a relaxed ambience and a thick forest cover, these islands are just so perfect to enjoy an unforgettable holiday in Malaysia.
Need to travel to Malaysia and searching for an eVisa? Read extra info at Malaysia visa online. Every year a large number of tourists visit Malaysia and approximately 8 lakh Indians visit Malaysia among them. This made the Malaysian government ease the process of the visa to make sure tourists face no obstacles while visiting. Initially paying just 10% you can easily get your e-Visa. Normally, there are three different types of Malaysian e-Visas. You can apply for anyone depending upon your purpose.
Migrating a website software version is one of the most complicated procedure a webmaster encounters when managing a website. Drupal 8 Upgrade? Here is a small guide with various details. Let’s start with basic info : Note that you don’t need to know anything about PHP to build a site in Drupal. When you search (preferably on Google) for a solution to your latest Drupal problem, a lot of the pages that come up will be providing snippets of PHP code. This is not the correct help information for you, the Drupal newbie. This is for technically competent people who are able to build their own modules and stuff like that. If you look at the other pages thrown up by your search, you will probably find an answer to your problem which involves working within the existing Drupal core and modules. That means, a solution you can implement using menus and tickboxes and whatnot, without needing to mess around with code.
The very first thing you should do is to make a local version of the website. This is an essential step because making changes to a live website is very risky and is never a recommended practice. This way, if anything does go awry, your actual website will remain safe and functional. After clicking Continue, you will be brought to the screen in the following screenshot. Enter all the required details such as your existing website’s credentials, the database location and the location of your website files.
If you’re migrating from a previous version of Drupal, start with our Preparing for a Drupal-to-Drupal Migration tutorial. From there you’ll learn how to perform a basic update using either the built in UI or the contributed Drush commands, as well as some common best practices to help things go as smoothly as possible. If you’re looking to customize your Drupal-to-Drupal migration a bit, continue through the tutorials on writing custom migrations, and then we’ll go in-depth on how to use those skills to tailor the Drupal-to-Drupal update process to your specific use-case.
If you already have a Drupal website that has a considerable amount of content or a large number of users or has custom functionality you want to keep, though, you might want to try directly upgrading the site to use the distribution. Doing so could save you a lot of time in migrating content. But it will also raise a number of challenges. Upgrading to a distribution is probably something you should try only if you have the skills and time needed to do troubleshooting and some custom data work.
The steps above outline how to get a distribution minimally installed on an existing site. But you’ll still have a lot of work to do to reconcile your existing site content and structure with what has been created by the distribution. Here are a few tips to get you started–but you should begin with the assumption that there will be lots more you’ll discover and need to fix. Roles. Many distributions will create one or more custom roles. Examples include contributor, editor, and administrator. If any of these roughly correspond to existing roles on your site, delete the roles created by the distribution and rename the existing ones to use the distribution role names. For example, if your site has a role called “site administrator” and the distribution has created a role called “administrator”, delete the newly created “administrator” role and rename “site administrator” to “administrator”. After adjusting the role names, visit admin/config/people/accounts, ensure the “administrator” role is selected as the “Administrator role”, and save the form. Consolidating the roles in this way will get you the functionality of the distribution’s roles and permissions while maintaining your existing users’ role allocations. See more info on Migrating from Drupal 7 to Drupal 8.
We have been talking about multiple properties of the high-risk merchant account business for a very long time and have probably reached on most, if not all of them, of the most important problems. Here are some more tips on high risk merchant accounts.
High-risk merchant accounts are a group of financial services that allow firms to receive card payments from customers. Credit card processors assign merchants to one of two categories: high risk or low (normal) risk, based on a number of factors. High-risk merchants face reduced options in processors, plus raised fees and stricter contracts. Being named as high-risk looks bad. But in some scenarios, it can be your only option.
It’s virtually not possible for commerce merchants to work without receiving payments from credit or debit cards. Before you can take “plastic,” you have to use a payment processor who acts as a liaison between you, banks, and credit card networks.
A lot of financial processors do business exclusively with low-risk merchants, who they consider as a low risk investment. That means businesses considered high-risk will have a limited selection of potential payment services to choose from. Any processor you approach will take a careful, detailed look at your business to determine if you fall under their definition of “high risk,” based on the financial risk your company represents.
Here are some high risk credit card processors : With a reputation for transparent and honest sales practices, Payline Data offers quality customer support along with several merchant-friendly rate structures. Month-to-month billing and no early termination fee are also pluses.
If you are an online-only business concerned about chargebacks and fraudulent purchases, Authorize.net provides some interesting solutions. The company offers something called an Advanced Fraud Detection Suite, free of charge to their customers. The service aims to prevent suspicious and fraudulent transactions from going through. For example, you can restrict transaction activity from specific. For example, if your customers are primarily from the United States, one transaction from another country would immediately be flagged and rejected.
We did transactions on all of the high risk credit card processors, to be able to compare and our pick was HRMA-LLC. They cover all business types, have a large experience in the business, fast customer support and low fees.
Do you have a business related to Student loan doc prep merchants ? HRMA-LLC can help you. Read more details at High risk merchant account.
Choosing the right running shoes for you is very important for obtaining the best results. Designed for the road or track, the Nike Vaporfly 4% Flyknit running shoes boast ZoomX foam – the company’s most responsive EVA foam to date. It’s ultra-lightweight, soft and capable of providing up to 85-percent energy return, all of which makes this a very fast and surprisingly stable shoe to run in. Next, tucked away within that magic foam is a full-length curved carbon fibre plate that covers the entire sole. This increases stiffness, creates a sensation of propulsion and puts more acceleration into each push off. For added traction there’s a blown rubber super-thin outsole, but this runs just under just the forefoot section rather than the whole shoe to save on weight. Finally the heel also features another thin layer of Zoom foam with added grip to soften impact.
I’ve been training in ASICS Speedstars for over five years and can get away with running my longest workouts in them – even up to 22 miles. If you have always worn a more structured shoe then I wouldn’t jump into the Speedstars for 100% of your mileage. Be smart and make the transition gradually since they have neutral pronation control. In other words, there’s no pronation control. Weighing in at 8.9 ounces, the Speedstar is light but not as light as more traditional minimalist shoes like the the Merrell Trail Glove, which weighs only 6.2 ounces. This extra weight comes from a combination of a more supportive upper – more on that later – and a cushioned sole.
How long will a shoe last, and how do I know when it’s time to get new ones? In general, brands advise that running shoes will last 500 miles or so, but they’re not going to fall apart at that point, so unless there are clear signs of disrepair, there’s no need to move on immediately. Signs to watch out for are when the cushioning starts to feel squishy, rather than firm, and the grip on the sole being eroded. Also if you suddenly start picking up injuries when you haven’t changed your running routine, it could be a sign that your shoes are no longer providing the support needed.
The On Cloud X handily picked up our Editors’ Choice award this year, unseating the exceptional Brooks PureFlow 6 from last year. These are part of On’s Performance running shoe lineup, geared toward high intensity running while the Clouds remain in On’s Active lineup, geared toward cross training. They offer a high degree of comfort through targeted padding along the collar, heel cup, and tongue while generously lining the upper with a smooth, felt-like sock liner. The upper has the right mix of malleability to naturally fit your foot and upper buttressing and structure to dial it in and stabilize your foot for a sprint. Their uniquely designed CloudTec midsole brings them excellent comfort, responsiveness, and stability. They incorporate a hard plastic speedboard that serves as the backstop for the hollow EVA pods, Cloud Elements, which individually flex, support, and spring to bring you a stable ride with pop.
Designed to make long-distance running easier, the MetaRide is structured to reduce movement in the ankle joint, where most of your running energy is expended. It does so with Asics’ new sole design, called GuideSole, which is a rocker-shaped sole that helps you roll forward smoothly through your stride. Layers of FlyteFoam Lyte and FlyteFoam Propel support your feet and provide good energy return, but the jury’s still out on how much these shoes can improve your distance running. Read extra details at https://info4runners.com/asics-gel-venture-6/.