5 03 22

Expert car repair advices for winter? If you’re not sure where to find the owner’s manual, check with your car dealer or search online — if you know your car’s exact make and model, you can usually find a digital version. Tire pressure changes frequently and influences your car’s performance, which is why it’s important to check it regularly. Low tire pressure causes wear and tear on tires and puts you at risk of a blowout while driving. Car tires regularly leak about 1 PSI every month, making it necessary to check the pressure at least once every 30 days or so. Car damage should get repaired right away, even if it seems insignificant and merely cosmetic. Minor damage can potentially cause larger internal problems and even worsen to become a more expensive external problem. It’s hard to determine the severity of a damage until the vehicle is taken to a reliable repair shop. Discover more information at Youramazingcar.com.

If your car starts making strange popping or backfiring noises, it’s time to get your battery checked out. It happens because of fuel accumulation in the cylinders, resulting from a dying battery’s random sparks. The backfiring is the by-product of the sudden ignition of this built-up fuel. Several issues can trigger the backfiring problem, and a failing battery is one of them. Clicking sound when you turn the key If you hear a clicking noise when you turn your key in the ignition, it means that your starter motor is trying to draw power from a weak battery. The clicking sound happens when the battery cannot send adequate power to the starter solenoid. If this happens, you’re not going anywhere until you get a jump start or replace your battery.

TriNova’s deodorizer is for the people who do not want to let go of that new car smell. One of the best things about this product is that it comes in spray form, meaning there is no need to hang off anything anywhere. All you do is spray as per your desire and store it in the glove compartment. This is indeed the best luxury car air freshener as it lets you enjoy that neutral smell your ride used to have. This product is compact, easy to use, and can be carried anywhere. One spray & you can have your ride get rid of all the lingering foul smells. Lastly, unlike other products, it is not continuously working. So, it does not go overboard with the deodorizing. You can use it as per your will. Shake the bottle well before use. Now spray the air freshener in your vehicle to ensure you cover every corner. With the help of the spray nozzle, you can control the product output.

What is the Best Way to Maintain Your Car? There are many ways to maintain your car. We will discuss some of the most popular ones and their benefits. The following tips will help you maintain a new car. Never use the car for more than one hour without a break. Keep the car in an air conditioned area during hot days. Keep the windows closed and use the air conditioning when it is raining or snowing to avoid getting your seats wet. Clean your car at least once per month, and vacuum it every week.

The Steamfast SF-370WH is a powerful, compact 1500-watt steam cleaner. It’s multi-purpose and can be used throughout your home and in your car. You get a range of handy accessories and attachments to suit the surface you’re cleaning. Pumping the trigger releases steam, but you can also use the continuous steam lock. This is helpful when you’re dealing with large surfaces or stubborn stains. Large back wheels and a long power cord make this steamer easy to drag around if it’s too heavy to lift. Plus, you get two microfiber pads that work efficiently at cleaning any surface. Due to the compact design, this steam cleaner is super easy to store. The size also makes it an excellent fit for the car. You can place it on the floor, seat or just outside of the vehicle. The 15.4 feet long power cord conveniently wraps up at the back of the canister. It’s easy to roll up and will help to prevent tangles and damage. You can use the jet nozzle to blast away dirt inside the car. The soft squeegee is excellent at cleaning the car windows, leaving a squeaky clean, streak-free finish.

5 03 22

But at the same time, even relatively small changes can produce significant results. The official recommendation is that men should drink no more than two drinks per day. Our service hours of operation for current clients will temporarily change.

Long days and short nights mean tons of time for physical activity. This annual celebration shows how companies can create healthy cultures and improve employee well-being, while also lowering healthcare costs and improving business results. If the COVID-19 pandemic has taught us one thing, it’s that life is unpredictable. Even the most carefully managed plans are not immune to unexpected forces.

The celebration was held in Budapest and the UNESCO Cultural Committee Chairman of Hungary Michael Hoppal gave the opening speech. The event included celebration of local culture, including dancing and forum discussions which highlighted men’s achievements and contributions to the world. Men in Denmark formed a group which planned to hold their own International Men’s Day celebration on 19 November 2010. The group’s spokesman Martin Pavón said that IMD is not a political counterpart of Women’s Day, nor in opposition to women. He stated, “We want to take this opportunity to promote everyday ordinary men who live clean and honest lives and contribute positively to society.” In 2014, Confidare Education Consultancy hosted an International Men’s Day art gallery in New Delhi, while in Kolkata protests were held to highlight men’s rights and abuse of the elderly.

Celebrate Wellness During National Men’S Health Month!

The 1960s had a dramatic effect on the study and celebration of black history. Before the decade was over, Negro History Week would CBD Vape Pens be well on its way to becoming Black History Month. The shift to a month-long celebration began even before Dr. Woodson death.

A nominating committee numbering about 250 decide whom to award from the pool of candidates, much like the Oscars. The Nine was specifically developed to honor and celebrate the historic impact of countless Black baseball pioneers and the roles they played in the sport. It will provide new opportunities for youth baseball and softball participation and further diversify the business of baseball. The Nine will also embrace millions of passionate fans throughout MiLB ’s 120 communities nationwide.

Vaccinations peaked last spring at more than 3 million per day, and now average less than 750,000 per day. The pace of vaccinations briefly spiked following news of the omicron variant in December but has since slowed again. Public health advocates initially hoped the regulatory distinction would boost public confidence in the shots. But there was no discernable bump in vaccinations after the Pfizer approval, which was heavily promoted by President Joe Biden and other federal officials.

Organize a health fair complete with health screenings for blood pressure and cholesterol levels and opportunities to speak with advocates of wellness care, doctors/nurses, dentists, fitness instructors, etc. If they are interested in major medical coverage that offers benefits for minimum essential health benefits, they may want to consider ACA coverage. These plans provide coverage for pre-existing conditions and preventive care and can offer subsidies to help lower costs. They may find health benefits insurance to fit their needs and budget.

Education advocates helped foster the founding of several HBCUs, which trained generations of educators, lawyers, scientists and medical professionals. Their work helped shape some of the greatest minds of the 19th and 20th centuries. However, Jim Crow laws forcibly segregated schools, leaving many Black institutions underfunded and overburdened—a complicated legacy that reverberates to the present. Julianne Malveaux will moderate a conversation with Taiisha Swinton-Buck, Jitu Brown and Harry L. Williams to examine why these issues are still present among Black-majority schools and the efforts to change this landscape.

By prioritizing wellness and developing healthy coping mechanisms, your employees can be ready to handle whatever life throws at them, whether it’s a public health crisis, an economic downturn, or the next pressing work deadline. You may ask, what’s the necessity to celebrate men’s health month? Well, the primary objective of having such a celebration is to create awareness about the health problems of men, which are generally preventable. This is also to encourage men to detect and treat possible diseases at the earliest. Upon knowing this, let’s pass on the interesting facts about men’s health.

August Special Days

Try as we might, we can’t entirely replace the effects of sleep with coffee. If you have trouble sleeping, try creating a routine to get ready for bed in the same order every night. Include turning off electronics twenty or thirty minutes before bedtime and drinking a nice cup of caffeine free herbal tea. There are also smartphone or tablet apps available with adult bedtime stories and nighttime meditations. Sun safety is important year round, especially in warmer climates.

She began to paint seriously in 1960, when she retired from her 38-year career as an art teacher in the public schools of Washington, D.C. In the years that followed, she would be regarded as a significant painter of the Washington Color Field School. Then, they can paint a panther inspired by objects in NMAAHC’s collection. To celebrate Black History Month, the Smithsonian’s National Museum of African American History and Culture is offering a wide array of virtual programs for Maya all ages. The month begins with A Seat at the Table, one of NMAAHC’s signature interactive programs, inviting participants to consider challenging questions about race, identity and economic justice over a meal. This special program will cover the triumphs and challenges of historically Black colleges and universities and the efforts to maintain their legacy. Whatever you may be experiencing at this very moment, it is still important that you find ways to take care of yourself.

Presidents’ Day 2022

Annual awareness event focusing on lung health ran by the British Lung Foundation. The WHD was first inaugurated in May 2005 and has become an annual event ever since. The purpose of the WHD is to promote public awareness of hypertension and to encourage citizens of all countries to prevent and control this silent killer, the modern epidemic.

It has hampered the day-to-day activities of almost all individuals including those who depend on gyms for their physical fitness routine. Supposedly, the unique experiences of such people, their health issues, and the ways in which they have dealt with these issues during the COVID-19 pandemic have remained underexplored. Exercise is shown to keep other physical functions intact and supports other systems that are important in fighting any known or unknown threat to our body (Lavie et al., 2019; Jiménez-Pavón et al., 2020). The COVID-19 pandemic is a massive global health crisis (Bavel et al., 2020) and rapidly spreading pandemic (Bentlage et al., 2020) of recent times.

We help create healthier schools by bringing all the members of a school community together and equipping them with the tools and resources they need to make change happen. A productive work environment that is free of toxicity and stress is essential to the growth of the employees and organization. Such an environment fosters teamwork and encourages a more cohesive work model between teams that ultimately leads to the success of the organization.

I think that the Chemicals and Growth Hormones, and Genetically Modified Foods that are so prevalent these days, are behind a lot of the increase in Health issues these days, so the cleaner you can eat the better. Understand that women have a different version of women’s history and different experiences as people, (i.e. white women were able to vote in the U.S. If you’re an organization that offers employer charitable donation matching, you should also consider creating international communications around these opportunities. Creating a Slack group where your team can throw out volunteer opportunities or fundraisers is a great way to keep this project going long after Women’s History Month ends. Although there’s one month dedicated, these efforts will make a bigger impact on your organization if you keep it up year-round.

An alumnus of the University of Chicago with many friends in the city, Carter G. Woodson traveled from Washington, D.C. To participate in a national celebration of the fiftieth anniversary of emancipation sponsored by the state of Illinois. Thousands of African Americans travelled from across the country to see exhibits highlighting the progress their people had made since the destruction of slavery. Awarded a doctorate in Harvard three years earlier, Woodson joined the other exhibitors with a black history display. Despite being held at the Coliseum, the site of the 1912 Republican convention, an overflow crowd of six to twelve thousand waited outside for their turn to view the exhibits.

The day raises awareness about the issues and concerns surrounding HIV and AIDS. It’s also a day for people to show their support for people living with HIV and to remember those who have died.1-31 DecemberDecembeardDecembeard Australia encourages men to grow a beard in December to raise awareness for bowel cancer. The importance of a prevention month, recovery month, or awareness month can’t be overstated. One of the biggest obstacles individuals with mental health issues face is getting others in the world to understand what they’re going through. It only takes one person to start a conversation about mental health.

All Monthly Prevention Topics include patient handouts to download and useful websites. Many of the topics correlate with the National Health Observances. You can have the handouts available in waiting rooms, health fairs and other educational forums. International Men’s Day is an opportunity for people everywhere of goodwill to appreciate and celebrate the men in their lives and the contribution they make to society for the greater good of all.

Women’s History Month is a time to embolden women with the achievements that continue to occur, and raise awareness of the violence that still is happening. Below is a list of state resources for survivors of sexual assault and domestic violence, as well as a list of national and local Iowa resources for survivors. One may also donate or volunteer with any of these organizations. Prior to that, June was a program officer for the Center for Health Care Strategies, a nonprofit policy center dedicated to improving the health of low-income Americans. In this role, she provided technical assistance to state public health and Medicaid agencies and community-based organizations on their projects to improve services for high-risk populations. May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience.

It provides an opportunity for family members, ombudsmen, citizen advocates, facility staff, and others to focus awareness on the dignity, respect, and value of each individual resident. It also serves as a reminder to those living in a long-term care facility to learn about and exercise their rights. The WISDOM and the Black Male Scholars programs invite you to engage in valuable discussions about relational dynamics in the Black community during Relationship Talks. As we listen through some of the songs on Jazmine Sullivan’s latest album “Heaux Tales”, we’ll discuss modern-day romance and the role of social media in relationships. Hosted virtually on Zoom, this is a safe space for Black men and women to express their thoughts, feelings and opinions on the topic of love, relationships and connection.

Upon consent, the participants were requested to share their convenient time for a telephone interview. Semi-structured telephone interviews were conducted to explore the exclusive experiences of the participants with regard to their physical fitness during the lockdown. An interview schedule composed of non-directive, open-ended questions was prepared. There was no fixed order of questions; they were modified and re-modified as per the flow of the conversation with each participant. Some of the main questions prepared for the semi-structured interviews included “What is your perception of this situation we are currently living in?

About Your Healthiest Self

What better way to revitalize and re-energizing your team from the outside in than doing a group workout class. In a 2015 workplace study, researchers found that when employees believe their employer cares about their health and well-being, they are 38 percent more engaged in their work. What’s more, the study found that 28 percent of employees were more likely to recommend their workplace and 18 percent more likely to go the extra mile for the organization if healthy workplace practices were top-of-mind.

He added that the public can protect themselves by getting the booster jab, reducing the number of people they see, and isolating if they have symptoms. “This new variant is very transmissible – it spreads very quickly wherever people come together. Welsh people are being urged to get their booster jabs and follow social distancing measures amid a “rapid rise” in coronavirus cases.

American Heart Association Scientific Sessions: November 13 To 15, 2021

You can structure the event with fun activities like Bingo, mixology lessons, and trivia. Or, just gather on Zoom and enjoy each other’s company while chatting casually. If your organization is too small to host robust employee resource groups, then you can point staff towards industry organizations. To turn the exercise into a more collaborative experience, invite coworkers to make song suggestions, and then send around a team playlist. If these tracks are too distracting for the workday, then you could opt for instrumental versions instead.

Of course, these sorts of efforts are meant to raise awareness about what it’s like to live with mental illness. The life events and daily routines of those with mental illness can be much different than some may imagine. Public awareness surrounding what it means to be mentally ill still has a long way to go.

Every October, communities around the country rally behind fundraising events and education campaigns to generate awareness around breast cancer. Early stages of breast cancer often have no symptoms, so with over 281,550 cases predicted for 2021, recommended regular screenings have the potential to save thousands of lives. January marks the start of a new year, a time often synonymous with prioritizing health and wellness. For women, this means scheduling an annual visit and routine screening at the gynecologist to support reproductive health.

In this session, genealogy blogger Robyn Smith shows how deed records can help identify multiple generations of a family and reveal the social history of a community. An engineer by day, Smith specializes in researching Maryland history, court records and slavery and has lectured widely at regional and national conferences. This program will include a discussion with Ebonie Alexander, director of the Black Family Land Trust.

According to this study, people that live with bipolar disorder self-reported that yoga was instrumental in helping them stabilize their emotions. Anxiety Awareness Month falls under Mental Health Awareness Month, which has been celebrated in the United States since 1949. Mental Health Awareness Month is an important event to honor because it affects so many people. According to the National Alliance on Mental Illness, one in every five people will experience some type of mental illness at some time in their lives. If many of your employees’ homes do not have good gardening territory, provide information on local community gardens that they may join or other organizations that may need volunteer gardeners. Research shows that doing a kind act for another person is beneficial to mental health.

— @immarollwithit– Mya is a sun loving, tree hugging, self-named “wheelie lady” who radiates warmth and positivity wherever she goes. As a disabled creator she shares her joy and passions throughdanceand sharing her experiences, all while teaching and empowering her communities with educational content. Not only does chocolate have all sorts of health benefits, letting yourself savor the foods that give you pleasure is one of the healthiest things a woman can do, according to Sue Ann Gleason of Consciousbitesnutrition.com. While a little bit of stress is fine for the body, prolonged stress can take a toll on your body, including weight gain, hair loss, and blood sugar swings.

Find Resources

It’s important to remember that there are four mental illness weeks in Mental Health Month. There are things that you can do every day, every week, and every month to increase mental health awareness and take good care of your own mental health. And then there is heart disease which is increased by diabetes, hypertension and obesity. Add these ever-present health issues to the arrival of coronavirus-19, violence and frequent mistreatment by law enforcement officers, and you have fuel for a health disaster. NMAAHC’s social media channels throughout Black History Month will feature Black health and wellness stories, including that of James McCune, the first African American to hold a medical degree.

In addition, here is some more material for your March newsletter. Promote areferral program (they share the love!) or customer loyalty program (you share the love!). Run a flash sale on a snow day, or provide a coupon to be used on a snow day. Appeal to post-holiday blues and cheer readers up with inspirational content or a mini-sale.

To help ensure equitable access to blood transfusions, consider participating in or hosting a blood drive with your employees. Be sure to pause your game along the way for further discussion and learning. Remember, the goal is to connect and grow together, not fly through all the questions quickly. To add more fun, How to Make CBD Hard Candy & CBD Sweets consider awarding the winners with a gift card to a local Black-owned business. African American leaders, thinkers, and inventors have made incredible impacts on all of our personal lives. As a result, there are no shortage of Black historical figures to learn about and celebrate during Black History Month.

Created in 1992, Make a Difference Day has since inspired people to give back to their community. Celebrate this day by giving some of your time to a cause dear to your heart. First launched in 1991 in the US, National Receptionist Day was created to foster a recognition of the importance of receptionists at the office.

In order to keep diabetes at bay, you need to do regular exercises and maintain a healthy and balanced diet. I would say these are the simplest ways to prevent this common disorder. You can keep your cardiovascular disease at bay by getting your cholesterol levels checked at the age of 25 and every five years from there on.

During this month, communities nationwide are called upon to educate the public and raise awareness of bullying prevention. This goal of this month is to reach out to those affected by suicide, raise awareness, and connect individuals with suicidal ideas to treatment services. This month encourages Americans to make healthy choices to help prevent heart disease and maintain good cardiac health. Invite friends and family to a fashion show run by employees hitting the “runway” in all pink clothing.

Mental health problems affect one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this. Time to Talk Day encourages everyone to be more open about mental health – to talk, to listen, to change lives. Dry January challenges you to go alcohol free for 31 days and aims to raise awareness of the effects of alcohol. Invite a mental health or motivational speaker to attend your event and start a conversation about wellbeing. Our specialists are available throughout October, so contact us for more information. Many of those days, have much ado surrounding them like Halloween parties and Mother’s Day brunch and are quite well known.

International

But, your company could hire a local historian to talk about how African Americans have impacted the history and culture of your surroundings. Similarly, you could virtually host a Black author to speak about their work. Alternatively, you could host a physically distant lunch pick-up at the office.

Assign a school group project that involves each group researching one of the food groups, allowing each child to explain a food from that food group and what nutrition it provides. Many of us are familiar with anxiety disorders as a concept, but not everyone is aware of just how debilitating and life-altering dealing with anxiety can be. Both anxiety and depression can cause similar levels of disruption in daily life, lead to strained relationships, and, if left untreated, worsen over time.

Throw in some fun Star Wars facts for those in your audience who will be attending Star Wars Day trivia events. Share pictures from any February volunteer events or Valentine’s Day celebrations. March is the month of March Madness, MLB opening day, the first day of spring, daylight savings, and the whole in like a lion, out like a lamb thing.

If you’re not sure where to start, getting up-to-date on the issues impacting the LGBTQ+ community today is a great jumping off point. Anti-trans bias and transphobia is also a source of contention, as in many states, transgender youth cannot receive the gender-affirming healthcare they need. And transgender girls’ ability to play on girls’ sports teams is currently under ferocious debate, with a possible ban being considered in no less than 34 states. The origins of Pride Month date back to June 1970, when thousands of LGBTQ+ activities gathered in New York City to march on the one-year anniversary of the Stonewall uprising—known today as Christopher Street Liberation Day. The Office of Women’s Health e-Update newsletter highlights women’s health initiatives, meetings, and regulatory safety information from FDA. The OWH eUpdate newsletter highlights women’s health initiatives, meetings, and regulatory safety information from FDA.

The total direct costs of heart disease and stroke were estimated to be more than $200 billion between 2016 and 2017. Heart disease is one of the most widespread and complicated health challenges in the United States and around the world. Cardiovascular disease — disorders of the heart and blood vessels — accounted for more than 860,000 deaths in the United States in 2017, according to the American Heart Association.

Mended Hearts This online community has different groups or forums to discuss heart attack, atrial fibrillation, and stroke, heart failure, and other heart disease. The American College of Cardiology’s 70th annual Scientific Session & Expo features presentations on “the latest practice-changing updates in care and cutting-edge education.” It takes place in Atlanta, with the option to attend virtually. Here is a list of walks and athletic events for heart health in February 2021 and beyond.

In 1990, Congress established the first full week of October as Mental Illness Awareness Week in recognition of NAMI’s efforts to raise mental illness awareness. Since then, mental health advocates across the country have joined NAMI in the effort to educate the public about mental illness. Delta 8 Vape Cartridges Millions of American’s lives are impacted daily by mental health conditions. To show our support, NAMI participates in several annual mental health awareness events. During Black History Month, some workplaces want to do something special to recognize or support their Black employees.

“We are trying to get men together and engage their minds on the issues that affect them so that we can go forward and support them,” Rattan said, adding that the programs would also cater to young boys. Jamaicans held an inaugural IMD observation on 19 November 2001, with a church service at Northgate Family Church in Ocho Rios, an educational session with male students at Ferncourt High School, and public forum at Brown’s Town Community College. Keynote speaker at the event was Luciano who talked on the theme of ‘Today’s Man, Tomorrow’s Future’. A special theme of the event was discussions on men’s sexual health and reproduction. Educational sessions about men’s sexual health and reproduction were held by the Beth Jacobs Clinic, where medical check-ups and testicular checks were given free of charge. International Men’s Day is a global holiday celebrated annually on November 19 to recognise and celebrate the cultural, political, and socioeconomic achievements of men.

Inside The Media Room

In 2011, the St Lucia Crisis Center organised an IMD awareness campaign. Organisers disseminated information about the event and its objectives to media and within educational facilities. On 19 November 2012, Burundi joined the world for the first time in celebrating the International Men’s Day, as Association for the Protection of the Man in Distress denounced violence inflicted to men by their wives. In the early 1990s, organizations in the United States, Australia and Malta held small events in February at the invitation of Thomas Oaster who directed the Missouri Center for Men’s Studies at the University of Missouri–Kansas City. Oaster successfully promoted the event in 1993 and 1994, but his following attempt in 1995 was poorly attended and he ceased plans to continue the event in subsequent years. Australians also ceased to observe the event (until they re-established it on 19 November 2003) whilst the Maltese Association for Men’s Rights continued as the only country that continued to observe the event each year in February.

Use the awareness events listed below for programming ideas at your workplace. Build them into events such as workshops, displays and health fairs or gather articles and tips for your company newsletter, blog or eposts. The Centers for Medicare & Medicaid Services has provided states with guidance for receiving increased federal funding for home and community-based services through the American Rescue Plan. HCBS make it possible for millions of seniors and people with disabilities and chronic illnesses to live in the community and to avoid institutions. Vaccination is critical for older adults, but many have had difficulty making or traveling to vaccination appointments or have faced other barriers to taking this important step to protect themselves from COVID-19. With funding from CDC, the Administration for Community Living issued nearly $100 million in grants to the aging and disability networks to provide critical services to help older adults and people with disabilities overcome these barriers.

Interested medical and community groups are encouraged by the Heart Failure Society of America to host a virtual awareness event during the week, with an organizing kit and supplemental materials available on the group’s website. Many risk factors for heart disease can be modified, including lack of physical activity, poor diet, and tobacco use. And in the United States, the death rate from cardiovascular disease decreased by 18.6 percent between 2006 and 2016, according to an American Heart Association report published in January 2019 in the journal Circulation. Launched in 1974 by the United Nations, World Environment Day’s purpose is to raise awareness on environmental issues. Make it a special day at the office by reminding co-workers of the importance of recycling or coming to work by bus instead of taking your car. For example, events like “fun at work day” or “random act of kindness” day give your company flexibility, so you can decide exactly how you want to celebrate.

Feb. 28, 1909 marked the first Woman’s History Day in New York City. It commemorated the one-year anniversary of the garment workers’ strikes when 15,000 women marched through lower Manhattan. From 1909 to 1910, immigrant women who worked in garment factories held a strike to protest their working conditions.

Following the panel discussion, President Obama and First Lady Michelle Obama hosted a reception for the participants in the East Room of the White House. From the White House to towns, cities, and schools and colleges across the nation, the annual Women’s History Month theme is celebrated with speeches, parades, roundtable discussions, and presentations. The report found that younger women are now more likely to hold college degrees than CBD Gummis – Was ist meine perfekte Dosis? their male counterparts and that the number of men and women in the American workforce had nearly equalized. In 1980, President Jimmy Carter proclaimed the week of March 8th, 1980 as the first National Women’s History Week. Women’s History Month grew out of a Women’s History Week celebrated in Sonoma County, California, in 1978. Women’s History Month is observed annually during March to coincide with International Women’s Day on March 8.

For more information, visit the event page from the Adult Congenital Heart Association. #SelfcareSunday Set yourself up for success by creating a self-care checklist for the week. A diverse calendar of social events is critical if you want to build an environment of camaraderie, connection, and, ultimately, engagement.

Use our list of recognition holidays to plan how you’ll acknowledge the hard work of your team this month. World Cancer Day every 4 February is the global uniting initiative led by the Union for International Cancer Control . He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way.

Even the walk to class or to a desk has been eliminated, so finding ways to not be sedentary is important. Walk the stairs in your home, go outside when possible and try to move around. Most people don’t have access to a gym, so trying bodyweight exercises like pushups, situps and squats can offer a lot of benefits.

Lgbtq Filipino Americans To Celebrate During Pride Month

That’s when the US government threatened to withhold Medicare payments to ‘Whites Only” medical institutions and — almost overnight — hospitals were desegregated. The year was 1964 with the passage of the Civil Rights Act. Angela Davis may be in her 70s, but her work as a political activist, scholar, educator, and author is far from over. d’acheter du CBD More than just a civil rights activist, Davis has been involved in the feminist movement, prisoner rights, and social justice. A lifelong activist, Davis is currently a Distinguished Professor Emerita at the University of California, Santa Cruz, where she continues to shape the future for feminists and African Americans across the country.

The BCH BCO’s mission is to help foster a hospital climate and culture of unity, equity, and inclusion. The group serves as a resource for advancing the social and cultural growth among African American care providers and staff through outreach, mentoring networking, community service, and enrichment CBD Cream for Pain activities. There are currently 74 members in the Black Caucus Oakland Chapter. Consider donating funds to national organizations—like Black Lives Matter, Equal Justice Initiative, or Center for Policing Equity—or local organizations in your area dedicated to addressing inequality.

Inspired by the three-week celebration, Woodson decided to form an organization to promote the scientific study of black life and history before leaving town. L. Jackson and three others and formed the Association for the Study of Negro Life and History . Thus, let us think of Black History Month the way our nation honors its greatest moments and greatest people. Let us appreciate Black History Month in a similar way—as when our government sets aside a month or day, thereby giving it a special meaning for all Americans. No one should think that Black History is confined to the month of February, when evidence to the contrary appears everywhere and in every month. Thanks to the pioneering work of Woodson and ASALH, information on the contributions of persons of African descent to our nation and world is currently taught in universities and in many K-12 schools.

Pose with your coworkers for photos in all blue – the signature color of the initiative – and post them to your company’s social media with the hashtags #MensHealthWeek, #WearBlueDay, and/or #ShowUsYourBlue. We hope these suggestions inspire you to celebrate National Employee Wellness Month at your workplace. We’ve all been through a tough year, and it’s time to celebrate and recommit to wellness in 2021 and beyond. We’ve been missing in-person gatherings for so long, and we’re finally at a point where we can get back to having them. This valuable source of social support is essential to your employees’ well-being. One of the ways you can help your employees continue to develop emotional resilience is through mindfulness exercises.

Youth and young adults must be guided and taught to build healthy relationships and identify unhealthy ones. This February, the Tennessee Department of Health is taking part in Teen Dating Violence Awareness Month to help prevent and bring awareness to dating violence among Tennessee teens. To celebrate the 2020 Women’s History Month theme, “Valiant Women of the Vote,” the city of Philadelphia honored the 100th anniversary of women earning the right to vote. Rather than concluding at the end of March, Philadelphia’s celebrations of women’s suffrage were scheduled to continue throughout the year.

5 03 22

Best welding fume extraction equipment online shopping in the UK 2021: Talking about the importance of soldering and welding is pointless if you already know about them. But, both of them have the drawback of emitting hazardous gases. Welding fumes contain considerable amounts of hydrogen fluoride gas, carbon monoxide, argon, and carbon dioxide. Also, the gases are known to contain manganese, beryllium, lead, aluminum, and arsenic. All of these can cause severe illnesses like cancer, kidney failure, and lead poisoning. So, is it wise to breathe in those poisonous fumes? See additional info at https://www.weldingsuppliesdirect.co.uk/welding-equipment/welding-fume-extraction.html. Some advices about welding fume extractors and welding equipment, MIG and TIG welders, plasma cutters. A welder is a long term investment where many find that they get what they pay for. While it is sometimes advisable to test the waters with a used model, picking the right machine the first time around can save a lot of headaches and cash in the long term. No one wants a used welder to fail in the middle of a big job or to discover that a used welder’s price can help make ends meet but the welder itself can’t make two pieces of metal meet. The best welder will complete every project that comes down the pike and minimizes limitations. This means that the most expensive welder is not always the best for each situation. However, the cheapest welding machine that can’t handle every job a welder hopes to accomplish fails to pay for itself in ways that make it worthwhile to review the possible options before investing in a welder. The Work Determines the Welder One of the most important questions to consider when selecting a welder isn’t what projects it will be used for in the next week, month, or even year. Those interested in buying a welder need to ask if they see themselves using it more frequently in the future for many different kinds of projects.

The fume extractor is angle adjustable, which helps to keep the unit in the required position while working. Further, its filters use activated carbon and foam which has an extraordinary character to absorb moisture and flux toxins. It weighs only 2.3lb and hence is easy to port to any required position. The 30W powered motor is sturdy enough to work continuously for 24 hours and better performance; we recommend you do not use it consistently beyond 24 hours. The air flow level looks a bit low comparing to other models; hence the volume of flux abortion is not up to the mark. But, you can overcome the shortfall by using an active charcoal mask. Since the filter comes with active charcoal, it will absorb more moisture and dirt. It will make the filter pores get clogged soon; hence, you need to replace the filter at regular intervals.

Buy online plasma cutters: First, practice handling the gun without actually welding. Rest its barrel in one hand, and support that hand on the table. The other hand operates the gun’s trigger. Stand in a comfortable position and move the gun steadily over the work surface. Adjust your posture and gun movement so that they feel natural. Attach the work lead to the workpiece, and hold the gun so the wire meets the weld surface at about a 30-degree angle. Touch the wire very lightly to the surface, squeeze the trigger, and gently pull the gun toward you to make your first test weld. The wire should melt off into the weld puddle at an even rate and make a steady crackling noise as you go. Adjust the welder settings if needed. Discover additional info at https://www.weldingsuppliesdirect.co.uk/.

Zero calibration gas online shopping UK: In answer to your questions, there are a number of choices available for gases and gas mixtures that can be used to weld aluminum. The choice is usually based on the specific application. Generally speaking, the high helium content gases are used for GMAW welding on thicker materials and GTAW welding with DCEN. Pure argon can be used for both GMAW and GTAW welding and is the most popular of the shielding gases used for aluminum. The helium content gases are usually more expensive. Helium has a lower density than argon and higher flow rates are used when welding with helium. It is possible to increase welding speeds in some circumstances by using helium and/or helium/argon mixtures. Therefore, the extra cost of the helium mixtures may be offset by your improved productivity. You should try the different gas types and choose the one that best suites your specific application.

5 03 22

High quality mental health and addictions awareness guides with Ross Stretch in 2022? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Creating Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.

Ross Stretch about alcohol rehab: If you’re addicted to alcohol, it’s unlikely that you’ll be able to recover without some form of addiction treatment. You may be able to detox at home and recover from alcoholism with the help of support groups such as Alcoholics Anonymous. However, medically supervised detox and professional rehab are more likely to help you maintain long-term sobriety. If you’ve been unable to quit on your own, you should consider attending an alcohol rehab center. Alcoholism treatment allows you to detox in a safe environment. It teaches you healthy ways to cope with stress and techniques for overcoming the underlying causes of alcohol addiction. It also prepares you for life without alcohol.

Ross Stretch on Adderall addiction: Prescription stimulants are usually safe for those they are prescribed, but even people under the supervision of a doctor are at risk of developing an addiction. Those who use Adderall without medical assistance to get high or fuel all-night study sessions are at risk of developing an addiction. Due to the likelihood of Adderall addiction, the U.S. government designated Adderall to the same drug classification as cocaine and methamphetamine. Adderall is the brand-name prescription of amphetamine. Adderall stimulates the brain to overproduce certain chemicals like dopamine, which affects a person’s mood, motor activity and alertness.

Overall, physicians did a decent job of screening before prescribing medication. Eighty-five percent of the children we surveyed received some sort of screening, and 76 percent were given a general medical exam. But only 52 percent had their blood pressure tested, 43 percent had blood tests done, and 22 percent were given an ECG/EKG exam for heart conditions. “Blood pressure should be measured, since medications that treat ADHD sometimes cause a slight increase in blood pressure,” says Michael L. Goldstein, M.D. It should be checked before starting medication, and at least once while the child is taking medication. And even though 85 percent of the children were screened before starting medication, 15 percent did not receive any type of screening. A parent should always request basic screening of their child before starting medication for ADHD.

The SWOT Method: Acknowledge the purpose that you desire to achieve. It is necessary to be as accurate as possible. Be precise about timing; when you require to attain your goal and wherewith, you will realize that you have made it (your progress meters). Thinking clearly regarding that aim: Aim to your goal of personal developmentAim to your goal of personal development, Identify the particular strengths that will help you realize it and the vulnerabilities that could stop you. It is usually healthy to consider the knowledge, abilities, background, resources, and assistance you have handy. If you list these headings individually, you will retain to observe them all. These fields are generally inside, that is, they link to you individually, and the origins and techniques available to you. They are, consequently, things that are usually under your command.

Mindfulness meditation and mental health are a very important topic for Ross Stretch: One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

Perhaps when you first begin, you will only manage a minute or two, and that is absolutely fine. It is a brand new experience when you first start. In time, you will get more used to it and enjoy more extended periods of meditation. There is no rush, though – everyone learns and develops at their own pace. Hindu tradition from around 1500 BC. Other forms of meditation are much later mentioned around the 6th and 5th centuries BC within Taoist China and Buddhist India. Mentions of Meditation can also be found in the Torah – the Hebrew Bible. This effectively means that people had been long aware of the meaning of meditation and its benefits.

5 03 22

Adam McManaman‘s web developer tricks? A clean web page design can significantly increase the time that your customers stay on your page. A cluster of distractive pictures and texts can easily make your web page boring to the viewers. A clean design will help your customers focus on more valuable contents like your business branding and quality products. Great usability and effective navigation can easily enhance user experience of your website. Your website should be able to navigate back and forth through the webpages fluently and easily with internal links or your customers may never return.

Adam McManaman about web website speed : Competitive keywords are often dominated by large brands with insane backlink profiles and deep pockets. Just take a look at the number of referring domains to the pages ranking for “best credit card”. The results are dominated by big players like NerdWallet, Credit Karma, and CreditCards.com, and the average number of referring domains (backlinks from unique websites) to the top five results is over 300. Ranking for this keyword in the short-to-medium term would be impossible for 99% of people. That’s why it pays to go after keywords in your wheelhouse. In this case, that might be something like “best credit cards for lounge access”. While the search volume and organic traffic potential are much lower than for a competitive keyword like “best credit cards,” there are fewer big brands to compete with, and you won’t need as many backlinks to rank.

SEO, or Search Engine Optimization, is the process of getting quality traffic from free, or organic, search results on the search engines (like Google and Bing). It’s important that the traffic you drive to your website is relevant to your industry. If you manage to attract a high volume of visitors searching for Macintosh computers while what you actually do is selling raincoats, the traffic will do you no good. SEO is one of the most important types of digital marketing. By optimizing your content for search engines, you can increase a steady stream of relevant traffic that will only grow over time. Without search engine optimization, people simply won’t be able to find you on the Internet. Some optimization techniques include: researching relevant keywords and including them into your website copy, optimizing your website titles, description and loading speed, building relevant backlinks.

Adam McManaman on Ecommerce web design : Having contact information on every page reduces buyer anxiety. It gives customers added reassurance that they’re able to contact you should they have any queries. If your eCommerce sells big brand names be sure to include their logo wherever possible. Having logos of big brands gives the customer an indication of what type of product you sell — plus, it adds some authenticity and prestige to your brand for being affiliated with industry leaders.

We can easily see teenagers peeping into their palm-sized rectangular device, popularly known as smartphones in today’s digital age, and is not a surprise at all. They can sit glaring at the screen all day long, either it is a handheld device or a laptop. Overall, teenagers are well connected, perform and browse most activities using mobile. This means that they share a significant portion of the internet, and so the website designed for teens needs some unique tips, tricks, and fixes.

What if your small business could reach its full potential? For smaller businesses, your website is the most important part of your marketing. Unfortunately, many businesses make website mistakes that turn countless customers away. How, then, can you avoid these website mistakes? Keep reading to discover our top website design tips for small businesses! It’s tempting to pack your website full of every image and detail you can think of. But if you’re not careful, this will create a cluttered site that nobody can navigate, much less understand. Our advice? Kill the clutter and streamline everything as best you can. This will improve the experience for everyone, but it makes a particular difference for mobile users.

The art of online persuasion is not a myth. So, to make your customer fulfill this or that action you need to know some tricks or behavioral patterns to get what you want. And, an increasingly competitive landscape pushes you to learn consumer psychology. Such tools as Google Analytics helps to trace and understand consumer behavior whether it’s mobile apps (iOS and Android), web and SaaS applications, and IoT (internet of things) devices.