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Don’t forget about the beauty sleep! You may find the expression “beauty sleep” exaggerated, but know that it is not so. Very little stress and sleep increase the production of sebum from the skin, which, in combination with dust and dirt, blocks the respiration of the pores and thus the pimples appear. So sleep 8 hours a night and, if you can, at least 30 minutes at lunch.
Your workouts are causing body breakouts. Skipping the shower right after working out or not washing your face allows the mixture of makeup, dirt, bacteria, oil, and sweat to find a nice little home in your pores and cause breakouts. What you can do differently: Before you start sweating, wash your face to remove your makeup. After you’ve finished your sweat session, shower (whoa, revolutionary). If you don’t have time, use a facial wipe, like Neutrogena Makeup Remover Cleansing Towelettes, to clear away any pore-clogging oil and bacteria on your skin.
Foundation: After all the base that you have prepared for your makeup, now comes the prime part. Finding the perfect foundation color is one tedious task. Not too light, not too dark, just the right foundation shade will do wonders. Before you invest in any foundation, do a complete skin tone and undertone self-check or seek expert advice on that. The unmatched foundation shade will make you look horrible. No makeup foundation serum by Perricone MD is one gorgeous choice for a flawless finish. Don’t lose track of your trigger foods. Is chocolate your enemy? Are late-night McDonald’s runs getting the better of your skin? These so-called trigger foods don’t affect everyone, but Dr. Schultz warns that you should keep tabs on whether certain foods tend to correspond with sudden onset breakouts. (For example, there’s been a recent connection between skim milk and acne.) The hard part, of course, is avoiding whatever it is that’s making your skin spaz.
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