Productivity routine is very important in this 2019 world full of speed and stress. It’s true what they say: breakfast really is the most important meal of the day. But, why? Well, you need to energy if you want to tackle the ambitious goals that you’ve set for yourself, so a balanced breakfast should always be part of your morning routine. I always like to think of my body like I think about a car. If I noticed that I was almost out of gas before I set off from home, I’d rush to the nearest gas station to fill up my tank. Without gas, my car won’t be able to continue moving forward. And it’s the exact same with my body – I need to put in the right amount of fuel (food) so that I can continue moving forward as an entrepreneur.

While it’s true that many people who wake up earlier are often more productive, that doesn’t mean night owls can’t have a productive morning that leads to a productive day. Their “mornings” take place a little later, but can be productive nonetheless. Mike Vardy, productivity writer, speaker, and podcaster, says on his blog, “Look, I’m a night owl – and proud of it. Why? Because despite having many say that my sleeping habits make me less likely to achieve, I prove them wrong. I don’t just do that every once in awhile. I do it every single day.”

Most successful people tend to include their ‘me-time’ in their morning routines. For some, that means spending time with their family and for others spending time alone. In either way, with a clear and fresh mind, this is a great time to be yourself and enjoy the moment. Read additional details at Confident style.

Get rid of clothes that make you feel bad. If your closet makes you feel bad about yourself whenever you open it, it’s time to do something about that: Throw out clothes that are too tight, don’t fit or that you wear to cover up or blend in. Be ruthless! And reserve your closet space for pieces that make you happy from now on. Need advice on how to detox your closet? Here you go. Rewrite your inner monologue. Pay attention to the things you say to yourself all-day in your head. Do you talk to yourself with respect and compassion, like you do with your closest friends? Or can you be a real bully? Notice what negative phrases you repeat all the time and train yourself to replace them with more positive and respectful self-talk. Expand your fashion comfort zone piece by piece. Think of your comfort zone as a muscle. You can train yourself to become more confident when it comes to fashion, by taking baby steps. Pair a single bolder piece with your basics for example, or wear a toned-down version of your goal look for a while. Take it step by step, until your comfort zone is big enough to cover all of the colors, silhouettes and looks that you love – no matter how daring they seem to you right now. For more tips on how to expand your comfort zone, check out this post.

Finally, in order to truly implement mindfulness in your interior, make sure you designate an area of your home for meditation. Find a nook that’s not particularly busy with traffic – the more peaceful the better – and turn it into your own Zen area. Here, aside from making sure that you have plenty of fresh air and natural light, you can use other decor elements, such as a comfortable yoga mat or even a soft area rug, colorful throw pillows and soothing scented candles to create a special place designed to help you relax at the end of a busy day.

If your daily self-care goals are to get daily movement and nourish your mind give yourself permission to play around with how you will achieve those goals. Create a basic structure but stay flexible in your methods. This is how I do it: I keep a list of my favorite self-care ideas. Some days, I have more time than others so I choose activities that I can take my time on. On days that I have limited time, I opt for quicker activities. No two days are the same so I work with my schedule to figure out what works best for me at that moment. See additional details at Self-Care routines.