Complete guide to yoga training, this appears like a hot topic in 2019. Stress is high, life is complicated, big problems clouds our mind and yoga seems the best answer. What is Yoga? There are many different ideas related to Yoga, where it comes from, what it is all about, and how to practice a range of techniques. Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry. In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Each Sun Salutation round consists of two sets. These 12 yoga poses complete one set of Surya Namaskar. To complete the second half, you need to repeat the same sequence of postures, only moving the left leg instead of the right (in steps 4 and 9 given below). You might find several versions of doing Sun Salutation. However, it is best to stick to one particular sequence and practice it regularly for best results. More on Surya Namaskar or Sun Salutation.
The Crow yoga pose strengthens the wrists, forearms and abdomen while also stretching the hamstring. Balance is crucial for this pose. This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious (i.e., dreams or meditations that puzzle you). One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue. Method: This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight.
Sukhasana (Easy Pose): You can sit in this position for any length of time, but if you practice this pose regularly, be sure to alternate the cross of the legs. A good rule of thumb: On even-numbered days, cross the right shin in front of the left, and on odd-numbered days, do the opposite. Alternately, you can divide the practice time in half, and spend the first half with your right leg forward, and the second half with the left leg forward. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. It creates a calm ambiance in your body and mind. This pose encourages groundedness and a humble atmosphere in your body. During this exercise, try to focus in between the eyebrows. Lift up your energy from the social desires of the world to walk a path towards enlightenment.
Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Jivamukti was created in 1984 by Sharon Gannon and David Life in New York City. ivamukti translates to “liberated being.” Class incorporates Sanskrit chanting, Pranayama, and movement (Asanas), with a theme or lesson for each class. This is a good blend of spiritual and physical exercise.
If you are in stressful job, this is just the yoga practice for you. As the name suggests, restorative yoga postures are meant to relax and rejuvenate. Many of the classic yoga poses have been modified so that they are easier to do and are more relaxing. This practice helps you tap your parasympathetic nervous system so that you can truly relax your mind and body deeply. Like Iyengar yoga this style too takes the help of props like blankets, bolsters and yoga blocks to help you perfect each yoga pose without straining yourself too much. If you are struggling with insomnia, anxiety, stress-related illnesses, then you should definitely try restorative yoga.
When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.
How does it help build muscle? Most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position without giving up. Breathing, posing, moving, and increasing flexibility happen together at one time, which unearths a new level of discipline in your mind and body.
YTTI provides you Hatha and Ashtanga Yoga Teacher Training in India, which is focused on one’s inner improvement. We have Yoga Teachers who practiced yoga for many years and have in-depth knowledge about yoga. Our selection criteria about yoga teacher is so strict that we confirm our students who come for Yoga teacher training in India from different parts of the world get the best yoga education so that they can spread benefits of yoga further. See more info at www.yogateachertraining-india.com.
Searching for the best quality appliance repair in Brea? First let us offer a few tips to increase the life span of your appliances, to make them last longer. Whether you bought your home appliance at a local outlet or a big-box retailer, chances are you purchased it with the intent it would last a long time. But just as cars need the occasional oil change and tune up to extend their mileage, your home appliances need some added attention now and again too.
Even the smallest details can save you a great deal of money on your next energy bill. By allowing your leftovers time to cool down after a meal, you are reducing the amount of heat added to the interior of your appliance. You should also properly store your food in protective wrapping or Tupperware prior to placing your dish in the refrigerator as it prevents any residual heat from escaping into your unit. Just be careful, don’t let your food sit out cooling for too long, as it may spoil.
Reposition the refrigerator. Your fridge runs more efficiently when it has airflow behind it. Pull the fridge an inch or two away from the wall to improve how it runs. Clean the fridge. Wipe down the door gaskets and vacuum the condenser coil on your fridge once and a while to keep it running more efficiently. Organize the fridge. You can use clear plastic bins to help organize similar foods in your fridge. You can also line the shelves with plastic wrap to make the cleaning process very easy.
Having been an appliance manufacturer for a very long time, GE provides a wide range of appliances for homes and even for commercial purposes. They have continuously adapted to the modernizations that technology brings and GE remains to be one of the most popular brands inside American homes. For the kitchen, they have different models of refrigerators, freezers, dishwashers, disposers, and trash compactors. Trash compactors and disposers aren’t often part of other appliance manufacturers, but GE provides thorough kitchen appliance options that include these appliances as well. For cooking purposes, they have various ranges, wall ovens, their very own Advantium ovens, range hoods and vents for better kitchen environment, microwaves, cooktop units, and warming drawers. They also offer a variety of housewares or smaller appliances such as coffee makers, juicers, bread toasters, blenders, deep fryers, grills, waffle makers, hot pots and plates, roaster ovens, griddles and skillets, slow cookers, kettles, food processors, mixers, and toaster ovens. They also have their own irons for you to choose from.
If you are searching for appliance Repair in San Juan Capistrano please check Appliance Repair Orange. Appliance Repair in Orange County is a family owned and operated company offering our customers quality home appliance repair since 2005. We service and repair all major brands and models of residential appliances: refrigerators, freezers, ice makers, washers, dryers, ovens, ranges, cooktops, dishwashers and vent hoods. No matter what brand of appliance you own: Amana, Bosch, Frigidaire, General Electric/GE, Jenn–Air, Kenmore, KitchenAid, Maytag, Whirlpool or even high-end one as Sub-Zero & Wolf, Thermador or Viking, occasional breakdowns may occur at any time.
5 guidelines for moving to a new house with maximum safatey can reduce the cost of relocating. Here are a few tips from our favorite Denver moving company. Decluttering before you sell means that you only move what you really need – and you will not only save money by doing so, but you will also save time in the new house by not having to unpack and deal with all that stuff in the future.
A good starting point will be rooms and items you use the least. The spare bedroom, garage or attic are usually easy places to start. Leave everyday items until the day before the move and keep any essentials items such as medication separately. See more info on Affordable moving companies Denver.
Place an extra cotton pad or ball into your powder cosmetics to keep them from breaking. Make a detailed corresponding list of what’s in each box by number. This makes it easier to make sure you didn’t forget any boxes, or god forbid, someone stole one. AND, if there’s anything valuable in there, you won’t be broadcasting it to the world by writing it down right there on the box.
So you found a new place! It’s all wonderful and exciting until you start to think about how much crap you have. If you plan to pack and load your moving truck by yourself or with help from your friends you should defer to a larger truck size. Professional movers are trained to maximize the overall space, whereas those not professionally trained may not be able to achieve the same level of efficiency. If you are considered about space consumption consider hiring moving labor to properly load your truck. Moving trucks between 14′-17′ are the most common sizes rented. They tend to be the most inexpensive trucks because of the quantity available. Small rental trucks should be used primarily for local moves. Only consider renting a 10′-12′ truck if you have a studio or small one bedroom apartment with minimal furniture.
An important factor many people overlook is the distance of the move. If you are relocating to a new home in-town or just a short distance away, you may feel comfortable estimating your truck needs on the low end. After all, you can always make two trips if you run out of truck space. On the other hand, if you are making a long distance move, it is not practical to make multiple trips. Estimating on the higher end may be beneficial. If you get in a bind, you can always rent a trailer to tow behind your car for additional space.The steps that you take to prepare for moving day can make or break your overall moving experience. Apply these tips to estimate better the truck size that is suitable for your needs. A moving truck is a necessity when you are relocating. If you hire professional moving services, the moving company will likely bring their vehicle or trailer. However, other moving services will just load and unload a truck or moving container that you rent. There is also the option of loading the truck on your own with the help of family or friends. If you must reserve a moving vehicle for your upcoming relocation, selecting the right size is essential to a smooth and efficient move. See more info at Cheap moving company Highlands Ranch.
If the rental agency doesn’t provide an estimate of what the trucks can hold in terms of equivalent spaces as in the list above, you can guess using this general guide: one room = 3 cubic feet of truck space. Again, this is just an estimate, and you should always err on the side of caution and rent a slightly larger truck than your estimate.
Decluttering your home is a massive job in itself, and this is a job only you can do. As such, why not take the strain off a little and get the removals to do what they are best at – and that’s to pack everything up for you. For me, its a no-brainer for so many reasons: They will be insured for any breakages. They can do this SO quickly! (it’s great to watch the experts in action!). It usually doesn’t cost a lot (a lot less than I imagined it would cost), and when you are talking about the cost of moving I think it’s an expense that’s well worth it. It frees you up to oversee everything. They supply all boxes and packaging which will save you time and expense
Moving house costs. A lot. Why would you want to add to this cost by paying to move things you don’t use or need? We all have items in our house that have long been forgotten – usually ending up in the garage, loft or shed, but they could be lurking anywhere. Before you start your packing is the perfect time to go through everything and have a good sort out. Moving is a fresh start, so the last thing you want to take with you are things that you don’t need or use any longer. Decluttering before you sell means that you only move what you really need – and you will not only save money by doing so, but you will also save time in the new house by not having to unpack and deal with all that stuff in the future. I call that a win-win!
Leave a note in your old house to say you have set up mail forwarding, but give your new address and contact details just in case anything should be sent to the old house in error – that way you are covered from all angles. Source: https://strongmanmovingusa.com/.
Here are some tricks about welding supplies and how to make the best buying picks. MIG Welding Increases Welding Speed: In addition to welding aluminum and other softer metals, MIG-welding works faster, provides cleaner welds, and handles many different types of metals. The downside is its complexity. MIG Welders need direct currents, a steady stream of inert gas, and precise control of their torches. The amount of heat generated from MIG welding provides the deep penetration required for a strong weld, while also melting the feed wire rapidly enough to maintain a higher welding speed than other techniques. Given the inert gas required for MIG welding, keep in mind that this technique cannot be conducted in windy areas. The Right Stick Electrode Increases Welding Speed: There are three kinds of electrodes used for stick welding: fast-fill, fill-freeze, and fast-follow. While each electrode has its advantages, the fast-fill electrodes melt quickly and allow welders to work faster.
What factors should you consider when determining a budget? You may already have an estimated budget in mind. The type of welder you purchase should be suited for the specific functions you require as well as the projects you will work on the most. Think about your end goal and consider opportunities to expand the usefulness of your welder. Will you want more power or amperage in the future? It is important to take note of the varying amperage and power requirements as well as the duty cycle necessary to achieve the most effective and economical operational results for the projects you’re looking to complete. In addition to the cost of the welder itself, don’t forget to include costs for the accessories and supplies you’ll need to operate your new welder. This includes welding protection (helmet, gloves, jacket, etc.) as well as gas and consumables.
Delivery of parts to the welding station in an organized and logical fashion is also a way to reduce welding costs. For example, one company was manufacturing concrete mixing drums. In the fabrication process, the company produced 10 parts for one section, then went on to make 10 parts of another drum section, etc. As pieces came off the line, they were put onto the floor of the shop. When it was time to weld, the operator had to hunt for the pieces needed and sort through them. When the outside welding expert pointed out the amount of time being wasted in this process, the company started to batch each one on a cart. In this way, the pieces needed to weld one drum were stored together and could easily be moved to the welding area. This type of scenario is also true for companies that may outsource parts to a vendor. Though it may cost more to have parts delivered in batches, it may save more in time than having to organize and search through parts to be able to get to the welding stage. How many times each piece is handled in the shop may be an eye-opener to reducing wasted time. To measure such an intangible as this, operators are asked to put a soapstone mark on the piece each time it is touched – some companies are surprised to find out how many times a part is picked up, transported and laid down in the manufacturing process. In the case of one company, moving the welding shop closer to the heat treatment station eliminated four extra times that the part was handled. Basically, handling a part as few times as possible and creating a more efficient production line or work cell will reduce overall costs. Searching for the best MIG Welders? We recommend Welding Supplies Direct & associated company TWS Direct Ltd is an online distributor of a wide variety of welding supplies, welding equipment and welding machine. We supply plasma cutters, MIG, TIG, ARC welding machines and support consumables to the UK, Europe and North America.
Put a vent hole in anything you weld that will be sealed up completely: Put a vent hole in anything you weld that will be sealed up completely or air will heat up and expand and blow away your shielding gas or even blow out at the end of the weld bead. Some machined joints that are sealed on one end will not even allow you to start welding because the fit is so good that the part is air tight before you even weld. Other machined parts where a part is pressed in and bottomed out can give cracking problems because there is no where for the part to shrink. If you have to weld something that has been pressed in and bottomed out, make sure to add more filler metal than average to tacks and the final weld bead. That is to prevent the cracking that happens when you run a concave bead and the metal has nowhere to shrink.
Welding supplies tricks: how to become a better welder and how to select the best welding equipment. Use the smallest tungsten that will get the job done. Use the smallest tungsten to get the job done. …within reason. Another way of saying this is don’t just use a 1/8” electrode for everything. There are jobs where a 1/8” electrode is great like for welding 3/16” thick aluminum. But what if you are welding on the edge of a .030” turbine blade? A .040” electrode will be plenty to handle the 15 amps and will give much better starts than even a 1/16” electrode. Too large an electrode can cause an erratic arc and contamination…and A bad start where the high frequency tries to arc up inside the cup and off the side of the tungsten can easily melt off a thin edge and scrap an expensive part. 2% thoriated or lanthanated tungsten electrodes hold up at high amperage better than most all other electrodes. When welding at higher amperages, often times you can use one size smaller electrode by using 2% thoriated or lanthanated. And that is a good thing.
Keep in mind that heavy-duty MIG welding often produces a lot of heat, sparks and spatter, and requires a lower degree of dexterity than some other forms of welding. Therefore, using thick, stiff leather gloves that provide a higher level of protection is smart. Similarly, choose leather footwear that covers your entire foot and leaves as little room as possible for spatter to fall along your ankle line. High-top leather shoes and work boots often provide the best protection. Finally, always be sure you have adequate ventilation per OSHA recommendations and check material safety data sheets (MSDS) for each metal being welded and filler metal being used. Use a respirator whenever required by the MSDS.
The arc is shaped like a cone, with the tip at the electrode and the base on the metal being welded. The closer the electrode is held to the metal, the smaller the base of the cone — but as you pull the electrode farther away, the base (and puddle) gets larger. If the puddle gets too large, gravity will simply pull it away from the base metal, leaving a hole. This is why thin-gauge metals are especially challenging for beginners. Perhaps the most important skill needed for TIG welding is moving the torch in a controlled manner, with steady forward movement, while keeping the gap between the tip of the electrode and the base metal consistently small — usually in the range of 1/8 inch to 3/16 inch. It requires a lot of practice to precisely control the arc length, keeping it as short as you can without allowing the electrode to touch the base metal or filler rod. Source: https://www.weldingsuppliesdirect.co.uk/.
Drakebox chip tricks? The best form of chip tuning is where a custom map can be inserted that takes into account your cars strengths and weaknesses and any other modifications that you have had done. There are still a few companies out there offering replacement chips set to a more sporty setting. This is not to be confused with piggy back chips or plug in boxes. These are only useful in cases where a reflash or replacement chip is not available and it would still be better to buy a whole aftermarket ECU and use this.
Even though you have made modifications in your car, the ECU still continues to get an input of the old data which is stored in it’s memory. This old data no longer is credible as it pertains to conditions that existed before the modification. The input data to the ECU should pertain to the post modification situation of the components and parts introduced, while making the modification. This means that you have to erase the old data from memory and new data pertaining to post modification should be logged into the ECU memory by mapping in new readings. This is the reason why ECU resetting is essential for optimum performance after any modification has been carried out in your car. Read more info on centralina aggiuntiva auto.
I bought mine DAMOS for 100€ with complete ECU documentation in German…so many switches, limiters and maps that are not taught or even mentioned in basic remap guides – I found basic maps by myself but it took ages of reverse engineering and I still didn’t know what exactly each map is…with this Kamikaze style I made my first ECU remap. And if you think all is finally over because you have found DAMOS for your ECU…it is almost impossible to find or buy compressor maps for turbochargers. Sure there is lots of maps around but each car, manufacturer, even engine has different turbo with different parameters such as trim and A/R . Skoda Octavia 2 vRS 2.0TDi PPD engine has got Garrett GT1749V, Golf too…yet each may have different turbo parameters.
The reserves of the manufacturers – that is why chip tuning makes sense. In the development stage, the manufacturers of the engines always allow for certain reserves, so each engine operates well, always and everywhere. Depending on the engine, these reserves can amount to 40%. Both the hardware (i.e. the fitted parts) and the software for the control of the hardware must be designed for use by the general public. The manufacturers ask themselves: Who will drive with it? A granny who drives two miles to the bakery or indeed rather a youngster on the race track? Where is the engine used? In the cold north at minus 20°C or in the Sahara Desert in extreme heat? The manufacturers must consider all these factors and ensure that the engine they design delivers its performance without suffering any damage. Safety and a long service life are very important factors because the manufacturers guarantee them, of course! But still, your engine requires different values for optimal performance in the US than in the desert. In order to adapt the maps according to the actual load, you should do chip tuning.
The chip in your auto’s dashboard, otherwise called the electronic control unit, is the segment of your auto that supervises the greater part of the electrical frameworks in the vehicle. Vehicles worked after the mid-1970s have these chips; they control the fuel infusion, start, vehicle security, speed overseeing, valve direction and different frameworks too. Since every producer uses a marginally unique chip innovation, and everyone is balanced in an unexpected way, it’s imperative that you inquire about your vehicle and look for ecu tuning files bmw expert meeting before you start.
Increased Performance: Engine chip tuning can be done to remove limits that are placed on your engine by the manufacturer. This can result in a variety of different results, depending on how you modify the chip. You can gain greater horsepower, and thus a greater top speed and a faster rate of acceleration, or you can prioritize fuel efficiency, helping you save money at the pump over time. Read more details on drakebox.
Women clothing online store with this year style is a huge topic this summer. Let’s see what are the latest news in the fashion industry, what people wear in 2019. Paco Rabanne! Yes: Terms that were banned from the lips of the fashionable while streetwear and athleisure reigned are now being rehabilitated—couture, tailoring, and glamour being top among them. It’s not just a mechanical swing of the pendulum from one thing to the opposite, but a psychological response to events. Paco Rabanne’s Julien Dossena understands exactly why: “It’s about how you uplift yourself through dress. In the end, that’s all we expect from fashion. You know—that thrill when you wear something special? It gives you power; it gives you confidence.”
Bigger is better, as far as JW Anderson is concerned. I loved the brand’s chunky gold link necklaces, billowing dresses, oversize coats, and wide belts—not to mention the beautiful prints and fun colors. All in all, the show was definitely a highlight of the entire fashion month.
Itty Bitty Bags: “A small, structured style in a new shape is the statement bag of the season,” said Basloe. “We recommend combining two handbag trends by choosing snake print or croc-embossed leather, which are also big.” If you wanna go even smaller, the next “big” bag trend is teeny. Meet The Bitty Bag. TBB is an impractical accessory that holds approximately one Airpod, but the absurdity is part of the charm. Jacquemus created a meme sensation, but designers like Salvatore Ferragamo, Chloe and more can provide a little inspiration. Shop the Season’s Hottest clothing Trends at MooseStyle! MOOSE STYLE Store is the virtual home for an unrivaled collection of the world’s most coveted brands of men’s and women’s designer apparel, shoes and accessories. We provide the highest quality online shopping experience and impeccable customer service.
She sells sea shells, and we’re buying it all up in the form of jewelry and hair accessories. According to von der Goltz, the shell trend “seemed to be everywhere last summer, [but] has grown to include pearls and beads this season.” It ties in to the aforementioned ‘California Cool’ trend, but with a wanderlust spin. Affectionately dubbed “souvenir jewelry” by her team, the trend also “includes anything with shells, pearls, coins, or stones. It’s an elevated take on the jewelry finds one would snag at a fabulous local shop on holiday” Schafer also chimed in, stating that “shell jewelry has transformed from beach basic to elevated elegance. Shell studs, charms, and pendants are the coveted accessory this summer.” You don’t have to invest your paycheck to partake in this, either. “A great way to buy into some of these summer trends is through hair accessories,” von der Goltz suggested. “We’re seeing this category grow with each season and include everything from hairclips to headbands to headscarves.” Her favorite accessory brands are Valet and Eliou, which contrast precious stones with color and whimsy.
Finally, we can safely wave goodbye to shorts that are uncomfortably (for everyone) short. It started with the rise of the bike short, followed by the short suit, and led us to the return of jorts (jean shorts). Great lengths are the new thing, and we’re here for it. Source: https://www.moosestyle.com/.
Start getting paid for doing general freelance tasks, this is a very hot topic in 2019. With the internet connecting anything lots of jobs can be executed from home. People are becoming very interested in working from home, to save transport time and earning extra income from home.
As a Fancy Hands virtual assistant, you get paid to make phone calls, schedule appointments, complete data entry, and more. The tasks are unique and change frequently. For example, you may be asked to cancel a client’s cable service or find hotel prices for them. You can set your own hours, so the gig is 100% flexible. Fancy Hands is one of the most well-known virtual assistant companies. The company started as a simple service run by one man, founder Ted Roden. In 2010, Fancy Hands began hiring virtual assistants across the country. The company has since been praised by Mashable, The New York Times, Forbes, and dozens of other news outlets.
Another virtual assistant service that provides at-home virtual assistant jobs is NS Virtual Services. NS Virtual Services, which is a Canadian company, supports businesses by providing virtual assistant services, ranging from general admin to transcription. So, if you’re interested in working as a virtual assistant, then you might consider contacting NS Virtual Services. There aren’t many details available about working as a virtual assistant with the company – but there’s an application form you can fill out. Read extra details on Work as a freelancer.
Gabbyville offers online virtual assistant jobs with a focus on live phone call support, which requires a T1 VoIP phone line and noise-canceling technology. However, you can also be expected to assist with appointment reminders, text message notifications, and online scheduling. In order to apply, you’ll need to send your resume and a cover letter to career@gabbyville.com. The company does require that you have at least a high school diploma, a typing speed of 50+ words-per-minute (test yours here for free), and 2+ years experience in customer service. Pay is reported to be $9 to $10 an hour, putting Gabbyville on the lower-end of legitimate online virtual assistant jobs.
Be a reliable worker for each company and client. You may also notice that reliability is a huge qualification for virtual assistants. It’s important for each individual client to depend on you. Even if a project seems small or pays less than others, give it your full effort. Doing this gives you a great track record as a virtual assistant. It may also open the door to better-paying opportunities in this field. Boost your communication skills. A huge part of being a virtual assistant is communicating effectively. You’ll be talking on the phone, sending e-mails, attending video conferences, and more. Work on your verbal communication so that you sound confident. You can also use free tools like Grammarly to polish your e-mails and chat logs.
Become a Virtual Assistant and start getting paid for doing general freelance work, tasks and projects from home on behalf of companies. Choose the tasks and projects that suit you Work whenever you wish, from anywhere with an internet connection Suitable for any age, ability or background click here to start. Source: https://earncashweekly.site/.
Searching for Professional development in corporate training in Chiang Mai to raise you or your teams skill levels ? Blended learning for corporate training allows your employees to participate in their training program using mobile devices or their laptops anytime, anywhere, and it offers them control in a way that traditional corporate training cannot. By providing your audience with supplementary online material, such as additional links or further online resources, you give them the opportunity to use the additional information when needed and at their own pace. When your employees are given power over their learning, by being able to combine their face to face training sessions with online self study, they feel that their unique learning needs and behaviors are met; this way, their training becomes much more effective.
Having a strong and successful training strategy helps to develop your employer brand and make your company a prime consideration for graduates and mid-career changes. Your commitment to training will obviously be transmitted to the career marketplace, including job seekers and recruitment professionals, by means word of mouth and positive feedback by current and past employees. Increasingly, your company will be recognised by recruitment professionals who seek to place ambitious candidates within your organisation partly on the strength of your company’s reputation (employer brand) – and the strength and quality of your training. You company reputation for training will also be built through those educational establishments which advise and guide promising talent towards the job market. Read extra info at Communication corporate training in Chiang Mai.
In 2017, the total U.S. training expenditure– including payroll and spending on external products and services, rose significantly, increasing 32.5 percent to $90.6 billion. Overall, on average, companies spent $1,075 per learner in 2017 compared to $814 per learner in 2016. While companies are investing an exorbitant sum to train their employees, it would all be futile if these employees are unable to retain and process the information received. Similarly, employees in a corporate environment must have hands-on experience and must clearly understand the process before undertaking the actual work. Interactive corporate training ensures that the trainees are not just watching the content, but are actively participating.
Studies show that a higher level of engagement during training activities results in greater retention and recall of knowledge on the part of the learner. And interactivity strategies such as the use of multimedia elements, real-world scenarios, and even basic achievement levels and badges can help to transform the most mundane training modules into engaging, thought-provoking and memorable learning experiences. Read extra details on https://www.mindtools.co.th/personal-development/neuro-linguistic-programming/nlp-inverse-of-the-meta-model/.
When the employees know that the MindTools they have to take is not a page-turner, but will allow them to learn something truly relevant to their job, their involvement and commitment are measurably higher. Increased Collaboration And Ability To Measure Effectiveness: When corporate learning is focused on supporting learners, and when it uses familiar company branding and strategy, it more closely aligns with the business and employee’s personal goals. This makes collaboration much more likely and more efficient. Custom MindTools programs usually employ communication and collaboration tools as well, in the form of forums, chats, wikis, etc. As custom MindTools content is created on demand, the learning team can augment it with specific tests or requirements meant to aid in measuring the training efficiency. More thorough measurements (Levels 2, 3, and even 4) can also be designed for custom MindTools programs. Have you experienced the use of custom MindTools in corporate training programs? Share your thoughts with us.
Increases learner engagement. What is learner engagement? Learner engagement is a measure that reflects the quantity and quality of a learner’s participation in their courses and every other aspect of their educational program. In today’s world of limited attention span and increasing distractions, the corporate L&D is facing the challenge of creating and sustaining the learner engagement . The traditional classroom training has failed big time as it disengages and makes the learning experience too boring.. With the millennials loving games, e-learning gamification is an ideal strategy to bring back the engagement in learning. How the use of gamification in workplace training can enhance learner engagement? Using the right game mechanics and game elements. Use of rewards in e-learning gamification. Creating competition. Make it social. Source: https://www.mindtools.co.th/.
Here are some advices about how to maintain your hot tub and also a suggestion if you live in Colorado. But first let’s view the hot tub choice of the month : This Hudson Bay Spa from Home & Garden Spas offers an affordable high-end spa solution for the masses. The beautifully constructed hot tub comes equipped with 14 powerful jets and an energy efficient motor to provide you with a high quality therapeutic massage without consuming immense amounts of energy. Even though this tub is advertised as being big enough for 4 people it is more aptly suited for couples or small families at best. What it lacks in size it more than makes up in quality, performance and price making this hot tub a top contender on this list.
If you plan to be away from home a week or longer, call your local dealer for more tips on winterizing your spa, or check your Owner’s Manual for additional instructions.
Your daily maintenance tasks are all about ensuring good water quality. In a hot tub that means checking two things: PH and sanitizer levels. This is easy stuff, and can generally be accomplished by dipping a single, color-coded test strip into the water to check that everything is as it should be. If you’re diligent about maintaining your tub, most days this won’t mean doing anything more than walking out to your tub, dipping the test stick in the water, and heading back inside. If your PH or sanitizer levels need adjusting, however, you’ll need take an extra few minutes to dump the proper additive into your water to get things back their proper levels. Doing so will prevent a host of problems, including scaling, mineral buildup, corrosion, skin irritation, and cloudy and stinky water.
Tips for buying a hot tub : Built to last, molded resin spas are built with the shell and cabinet as one piece. This creates a strong, durable spa with an eye catching, easy care finish. Resin spas share some features of acrylic, like loungers and lighting packages, with fewer jets and a lower price. Not all resin hot tubs are created equally. Some spa brands cut corners by heating the spa with the pump, rather than a dedicated heater. These spas do not heat as fast as spas with efficient heating element systems like LifeCast brand. Their temperature is difficult to regulate in very hot or cold weather.
Another good spa maintenance practice is cleaning and conditioning your vinyl spa cover. Especially if your spa cover is outside, spa cover cleaner can quickly remove airborne oils, dirt, tree sap and pollen while cover conditioner will replenish the vinyl plasticizers that keep your vinyl spa cover soft, strong and looking great.
With an environment that revolves around Relaxation and comfort, your maintenance and service requirements should also be stress free. We handle all your needs, from weekly cleanings, to large repairs. Every step of the way we will keep completely up date and in the loop. Fortunately, we do not have a large physical location, that means you receive professional service without the retail price. Due to many service companies only working on models they sell and/or being behind schedule, your hot tub could sit for weeks without service. Because of this, your issues could become more costly. Freezing temperatures over this time can also potentially destroy a hot tub. See more info on http://drspallc.com/services/.
Don’t do it in a hot tub : People with open sores or any type of infection should not use a spa. The hot water is the perfect environment for spreading infections, especially if sanitizer levels are not properly maintained. The same goes for rashes and other injuries. Consult a doctor to get the green light before stepping back into a hot tub. Newer spas have factory-set temperature maximums of 104 F. Most bathers find that 100 F to 102 F degrees is a comfortable and therapeutic level. Higher temperatures can place undue strain on the cardiovascular system. Be sure to accurately monitor the temperature. If you or your guests feel “funny”, lightheaded, or get overheated, step out of the tub. Check the temperature before returning and make sure you cool off and drink plenty of water.
Water conditioners- We are a select supplier of “Soft Skin Spa” water conditioner to remove harshness of water sanitizing chemicals and reduce maintenance expenses. Salt Water Conversions – Dead Sea Salt Water Conversions bring the sea to your back yard and eliminate the need to add harsh chemicals. All Parts and labor are guaranteed for one year from the date of repair or replacement. Don’t rely on two different companies to install and set up your hot tub. Dr spa can fully wire and configure your hot tub so you only need to make one phone call for all your needs.
The spa filter can be under the skimmer basket accessed from inside the spa, or it can be a small tank that is opened up underneath the spa. You’ll need to locate it first in order to clean or replace the filter during your spa care routine. If underneath the spa, you may have a valve that can be shut to prevent water from rushing out when you open the filter. Loosening a large nut or just turning the filter body counter clockwise is the usual method to access the filter cartridge. Some water spillage is inevitable when opening it up, but if you are careful it can be very little.
One of the most important factors in deciding when to change your hot tub water is the level of Total Dissolved Solids (TDS)—a measure of everything soluble in your spa’s water. High TDS levels can indicate organic contamination and other problems. You can avoid doing full water changes by taking a page from aquarium enthusiasts and performing partial water changes at more frequent intervals than you would full ones. Rather than emptying your tub completely, remove a portion of your spa’s water, check the levels with a TDS meter , and adjust as necessary until your water is balanced and healthy. Low TDS levels make balancing your water chemistry much easier and help your sanitizers work more efficiently. Partial water changes are especially helpful in cold climates, where a full water change might not always be practical due to inclement weather or extreme temperatures. See extra info on http://drspallc.com/.
Do you need to raise your Youtube channel subscriber numbers, this is a popular issue amongst Youtube content creators. Once you have enough experience creating videos why not try going live and talking to your audience in real time. Answer questions from your audience in the moment and give your viewers the ultimate viewing experience. If you engage generously and authentically, viewers will notice and it will be much easier to establish your brand in a niche of passionate fans. And remember, promoting other videos will score you Watch Time credits, which will help to boost your channel in YouTube’s algorithm. Lastly, you can also involve viewers directly.
Take advantage of the nonprofit annotations on YouTube. It’s amazing how many people don’t know about video annotations – we were telling nonprofits how to use them all the way back in 2009! Annotations should come up at least 30 seconds into your video and right before the end of the video and should provide a link where people can take action. And don’t forget to check your links to make sure they’re going to the right place! However the easiest method is to buy Youtube subscribers from a marketing company, that can promote your videos to a broad audience.
Piggyback off of Viral Trends: Create video content that piggybacks off of already existing viral trends. There’s already a built in market desire to view content within the context of a viral phenomenon, so you should tap into it. A good example is all the YouTube videos that were made in response to the United Airlines PR fiasco. It’s not always easy or possible to tie your video content in with ongoing trends; however, if you can find a clever way to do it, you can boost your views on YouTube with the help of a hungry public looking for more trending contextual content.
Focus on the trending topics, This is a great way to attract more views to your videos on YouTube. Make videos on the content which is already viral. I am not saying that copy it from someone. What I am trying to say is that create content that can be linked to your brand. So you need to be really clever with the theme. For example, if you are a bike manufacturer and looking to make a video on Independence Day, then you need to connect independence with your brand so that you will get more views for your unique content. This is the job of your marketing team to create content. Create End screens: It is really important to have end screens to your videos. YouTubers know what importance the “End Screens” hold in their lives. Those last 5-20 seconds are very crucial where the YouTubers can add that extra piece of information to promote their content or the channel or website. So basically, we can say that End screens are a kind of lifeline for the YouTubers and the best part is that, it is mobile friendly, which means, it becomes simple for the viewer to take the next move before the video ends and thus, this end screen keeps the viewer go with the flow!
Expand your search net with Pinterest: Most of your subscribers will discover your channel by either searching in Google or via YouTube’s search bar. Pinterest is also a visual search engine, making it a perfect match for your YouTube strategy. Not every business or brand is right for Pinterest. To determine whether your customers live on Pinterest download our helpful audience worksheet. Hire a designer to turn a few of your best YouTube videos into Pinterest-friendly images. For example, if you run a YouTube cooking channel, you might have a Pinterest visual that offers tips for proper knife techniques or quick tips about baking. On each visual asset, link to your YouTube channel and tell people they can watch the full video there. Collect these graphics and create an SEO-focused Pinterest collection. For example, you could turn your topic-focused playlist into a Pinterest collection. Target a high-volume keyword with your Pinterest collection—such as “Healthy summer recipes” or “Photography 101 tutorial.” Consider investing some budget in Pinterest ads. They are quite effective and will help boost your visibility. This is optional as people will naturally discover your Pinterest collections via search. Source: https://subsshop.com/.