Excellent mental therapy & counselling services Clapham London: We all speak a common language that is warm, inclusive and supportive. Our focus is upon making the time our clients spend with us, as helpful as possible. The work that we do is filled with curiosity about a person’s values and beliefs, and how they experience the world. We consider it our duty to work hard to establish a relationship with each of our clients that is kind and courageous, compassionate and challenging, concerned and constructive. These are the characteristics of the EASE approach. Discover additional information on https://www.easewellbeing.co.uk/clapham-therapy-and-counselling/.

The final outcome of talking therapies is a sense of being able to be with the ups and downs of life. Recovery is not the absence of difficulty but the presence of the ability to navigate the world of good and difficult experiences. The EASE Wellbeing approach is built upon the central value of conveying a sense of hope that help is on the way. We are committed to providing support within 5 days of referral. We also believe in addressing your concerns in as short a time as necessary. In addition to being effective, clients are confident that their investment in time and money is kept to as little as possible. Your journey with us starts with an assessment so that we can understand your concerns and make sure EASE Wellbeing are the best service to support you. If we feel there are other services who could help you more, we will discuss these options with you.

At EASE Wellbeing, our mission is to empathise with our clients on a personal level, putting ourselves in their shoes and truly understanding their experiences. By doing so, we can provide a transformative process that promotes self-discovery and better understanding of others. This is the foundation of our therapeutic approach, focusing on the notion of ‘goals’ as the key to change. Our research shows that this approach has successfully benefited 98% of our clients, eliminating the need for return visits. Overcoming anxiety is often a process that requires time and ongoing support. Our mental health and anxiety specialist therapists can provide long-term support through weekly sessions, where they can monitor your progress, and help you develop strategies to prevent relapsing back to old thinking patterns. Discover even more info at easewellbeing.co.uk.

When the person goes through the patch of an intense feeling of sadness or depression due to some incidents, it is called, “Major Depression”. If anybody’s beloved one dies or meets with a more significant challenge, he or she may go to the major depression. It is called “Clinical Depression”. There are many people; they may suffer from major depression due to different incidents. Let me cite an example here of my one patient, named Hemant. (Name changed due to privacy). Major depression can make a person’s life so miserable and worse. Hence the patient should be conscientious about your health. The patient continues with the treatment properly unless and until he is cured or come to the right track of mental equilibrium. The patient has to continue with both the treatment, especially medications (anti-depressants) and psychotherapy.

Connecting face-to-face with others is the most effective way to calm your nervous system and relieve stress. Since stress can trigger psychosis and make the symptoms of schizophrenia worse, keeping it under control is extremely important. Find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time who will listen to you without judging, criticizing, or continually becoming distracted. As well as helping to relieve stress, having the support of others can make a huge difference in the outlook for schizophrenia. When people who care about you are involved in your treatment, you’re more likely to achieve independence and avoid relapse. Turn to trusted friends and family members. Your loved ones can help you get the right treatment, keep your symptoms under control, and function well in your community. Ask loved ones if you can call on them in times of need. Most people will be flattered by your request for support.

Seasonal depression, also called seasonal affective disorder and clinically known as major depressive disorder with seasonal pattern, is depression that’s related to certain seasons. For most people, it tends to happen during the winter months. Symptoms often begin in the fall, as days start to get shorter, and continue through the winter. They include: social withdrawal, increased need for sleep, weight gain, daily feelings of sadness, hopelessness, or unworthiness. Seasonal depression may get worse as the season progresses and can lead to suicidal thoughts. Once spring rolls around, symptoms tend to improve. This might be related to changes in your bodily rhythms in response to the increase in natural light.

Dysthymia, also known as persistent depressive disorder, is a long-term form of depression that lasts for years and can interfere with daily life, work, and relationships. People with dysthymia often find it difficult to be happy even on typically joyous occasions. They may be perceived as gloomy, pessimistic, or a complainer, when in reality they are dealing with a chronic mental illness. Symptoms of dysthymia can come and go over time, and the intensity of the symptoms can change, but symptoms generally don’t disappear for more than two months at a time.