Do you want white teeths? Here are some teeth whitening advices. Your teeth naturally yellow as you age, but there are some things you can do to prevent stains on your teeth. Coffee, red wine, soda and dark berries are infamous for staining teeth. That doesn’t mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth. Moreover, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth.

Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth. A 2012 study found preliminary evidence that solutions containing these ingredients could offer modest whitening effects. However, the authors of the study caution that more research is necessary to determine whether or not these enzymes are effective. Maintaining excellent oral hygiene is the most important thing that a person can do to reduce tooth yellowing. Regular brushing and flossing protects the enamel, prevents gum decay, and removes stains.

Certain foods and beverages such as tea, coffee, wine, and even blended green juices can cause tooth discoloration (here’s how to save your teeth from coffee stains). Cutting them out of your diet—or limiting them—will help your teeth stay white post-procedure. At the same time, certain foods such cauliflower, strawberries, seeds, and nuts may help whiten teeth and may speed up the whitening process. Check out more foods that naturally whiten teeth. Peppermint oil treats sensitivity and potassium nitrate shields sensory nerves under the gum line, so you won’t be clutching your jaw in pain, as with some pro treatments. This kit earns its high price tag with impressive whitening results in under a week. For a more budget-friendly option, try Crest 3D Luxe White Strips Professional Effects, which uses enamel-safe whiteners to erase stains and yellowing in three days, with full results in 20 days. You can also try brushing your teeth with the Go Smile On the Go Sonic Blue Teeth Whitening System, an electric toothbrush that has blue light technology to speed whitening. Apply the whitening gel along with your regular toothpaste and brush for two minutes, twice daily, for pearlier whites in two days. Be sure you’re not making these mistakes when brushing your teeth.

Oil pulling is an ancient natural remedy for whiter teeth and a healthier mouth. Oil pulling has its roots in Ayurvedic medicine. It simply uses natural oil to clean and protect your teeth and gums. You can use any oil, but most oil pulling experts suggest coconut oil for the added anti-bacterial properties. Oil pulling involves swishing oil around your mouth for up to 20 minutes every day. The habit might take some getting used to, so build up from a few minutes until you have incorporated it into your morning or night-time routine. If you can’t get used to oil pulling, try an oil pulling mouthwash that has activated charcoal. Read more info on TWG.