28 06 22

Books Bill Gates recommends by Snapreads? My Years with General Motors by Alfred P. Sloan Jr.: When Sloan took over the General Motors’ firms, it was a mess. However, with years of experience and strategic planning and execution, every General Motor’s product line started becoming a huge success. Very soon, the corporation established themselves as one of the largest single employers. Written in 1963, this book instantly became a non-fiction superhit and ever since then this is read by all aspiring businessmen and managers for learning the art of management. Here is what Bill Gates said about this book: “My Years with General Motors is probably the best book to read if you want to read only one book about business.” Read more info at https://snapreads.com/magazine/bill-gates-recommended-books/.

Drawn nearer by IBM in 1980 to foster a 16-bit working framework for its new PC, Gates alluded the PC monsters to Gary Kildall of Digital Research Inc. In any case, Kildall was out flying his plane when the IBM reps appeared, and his significant other and colleague, Dorothy, scoffed at consenting to a non-divulgence arrangement. Understanding that a chance was getting endlessly, Gates rented a comparative working framework from another organization and repackaged it as DOS for IBM. The advancement made it ready for Microsoft to turn into the prevailing name in PC working frameworks through MS-DOS and afterwards Windows, and aided its leader become a very rich person by age 31.

Bill Gates was on the road to higher education. He enrolled at Harvard University in 1973, pursuing a career in law. However, in 1975, Bill Gates dropped out of college to pursue his business idea. I am tempted to think that his father told him in a furious lecture: “What are you going to become now?! A window maker like the neighbor kid”? Of course, that’s probably not what happened, but it’s fun to imagine. What did Bill Gates do to succeed? He invested his time and followed his passion. You have probably heard this cliche success story a thousand times, but it really worked out great for this guy. The young entrepreneur Bill Gates invested all his time, energy, and creativity into building his tech business. However, in a 1990 interview, he shared that he needs to get enough sleep to be able to stay creative.

Pinker is a Pulitzer finalist and a professor of psychology at Harvard, so when he writes about the decline of violence, it matters. He cites Biblical references, Grimm’s fairy tales, and historical true stories about actual whipping boys meant to take lashes on behalf of royal princes. Full of statistics, and references to history and psychology, Pinker makes an argument against common sense: that our generations are more anti-violent on a moral basis than prior generations. Named a global thinker by Foreign Policy, and a top influencer by Time Magazine, his best books come highly recommended to those who need to wrestle with large concepts.

Gates also had good things to say about Enlightenment Now, the follow-up book from the Harvard professor arguing that, despite appearances to the contrary, our world is not only growing less violent, but also more rational, prosperous, and all around better. If you’re looking for a ray of sunshine amid the current gloom, maybe pick up one of these titles. The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt: In his AMA, Gates says he’s just finished this book by a First Amendment expert and social psychologist about the increasing unwillingness to engage with difficult ideas on college campuses, declaring it “good.” A lot of critics seem to have agreed. The authors “do a great job of showing how ‘safetyism’ is cramping young minds. Students are treated like candles, which can be extinguished by a puff of wind,” wrote Edward Luce in the Financial Times, concluding, “their book is excellent. Liberal parents, in particular, should read it.” Find even more information at https://snapreads.com/.

28 06 22

Bill Gates recommendation books right now? The Great Influenza: The Story of the Deadliest Pandemic in History by John M. Barry: When the World War I was at its peak taking numerous lives, a deadly influenza virus contamination broke out in an army camp in Haskell County and rapidly spread all across the American troops taking millions of lives worldwide. It took away more lives than AIDS and Black Death took away in years. This deathly outbreak of influenza was the first collision of science and an epidemic. The book talks about how abstract the research in the field of medicine was in America and once the World War I started, a large number of doctors and nurses were dedicated to serving the soldiers and this caused a shortage of medical facilities for the common mass. How the virus spread, how the masses reacted to it and what steps the authorities took to curb the spread gives us an insight about how to deal with such epidemics in the future. A must-read book for everyone as we are fighting against the Covid-19 disease. Read additional info on https://snapreads.com/magazine/bill-gates-recommended-books/.

Here are the other four books Gates recommends for the summer: “Lincoln Highway” by Amor Towles This coming-of-age novel documents three 18-year-olds and an 8-year-old on their frenzied road trip from Nebraska to California in an old Studebaker. “(Towles) seems to be saying that our personal journeys are never as linear or predictable as an interstate highway,” Gates writes. “Why We’re Polarized” by Ezra Klein The New York Times columnist dissects the inner workings of our current political polarization, offering a history of what got us to this point and also an examination of the underlying psychology. “The groups we self-identify as are a key part of who we are,” Gates writes. “Most of the time, these identities aren’t inherently positive or negative — but each one of them shapes the way we see the world.”

The eccentric personality of Gates is not often highlighted in many articles about him. In 1977, the CEO was flagged in Albuquerque, New Mexico for a traffic violation. In a Time magazine piece about Gates, he admitted that he was bailed out by American business magnate, Paul Allen. Gates scored a near-perfect 1590 out of 1600 on his SATs. The SAT is a standardized test widely used for college admissions in the United States. Bill Gates has held the best position on the rundown of most extravagant individuals on the planet throughout recent years, keeping up with the crown for 18 of the most recent 23 years. As indicated by Forbes, he’s as of now esteemed at a faltering $88.9 billion, miles in front of significantly number #2 Warren Buffett, who’s esteemed at $75.6 billion.

Bill and his now ex-wife Melinda Gates have three kids—Jennifer, Rory, and Phoebe. A fun fact is that they weren’t allowed to have a phone until the age of 14. They also won’t inherit their dad’s entire fortune. We don’t feel too bad about them, though. The year was 1975. Bill Gates and his partner and childhood friend Paul Allen founded software company Microsoft—and the rest is history. When he stepped down from the company in 2020, however, he owned just about 1% of its shares. So, who is the owner of Microsoft now? According to Yahoo! Finance, the largest shareholder as of 2022, is Vanguard Group, Inc., with 8.2%. No single individual has a majority interest in the company.

Grand Transitions by Vaclav Smil : When Gates reviewed this book back in 2019, he called it “masterpiece” from “one of my favorite thinkers.” While he cautioned the book is “not for everyone” and that “long sections read like a textbook or engineering manual,” he also insisted that Smil’s examination of the growth of just about everything, from dinosaurs to the number of transistors on a computer chip, is nothing short of brilliant. “Nobody sees the big picture with as wide an aperture as Vaclav Smil,” Gates concluded. Find even more information at https://snapreads.com/.

28 06 22

Best casino new slots games in the USA? I haven’t done an official study, but I think the number of online casino reviews out there is between the grains of sand on the earth and stars in the sky. It isn’t hard to find real money casino sites, even for USA players, but it’s nearly impossible to find unbiased reviews of them. Diamond Reels Casino is a lesser-known brand in the American casino market, but they made a strong impression in our review. This casino’s lack of license for real-money is questionable, but they handled our payouts well and have an excellent promotion system. Read extra details at new slots games.

Next time you visit a land-based casino, be sure to take your smartphone with you to keep track of the time. All of your gambling activity must have time constraints on it. The longer you sit at a casino table game, slot machine game, or card game, the bigger your losses. There is a clear correlation between time spent gambling and player losses. You always want to minimize your gambling sessions to set intervals of 15 minutes, 30 minutes, or 45 minutes and then walk away. Provided you manage your bankroll effectively, the only way to mitigate losses is time management. Expert gamblers routinely advise newbies to limit their sessions to set time periods. This tip will always serve you well, whether you’re an amateur or a pro.

What Is A Payout Percentage? Payout percentages are determined by independent auditing companies to state the expected average rate of return to a player for an online casino .. A 95% payout rate indicates that for every dollar your gamble, you will win 95 cents back. Remember, this is an average figure that is calculated over hundreds of thousands of transactions.

The word “new” carries a ton of weight when applied to particular products, especially when it comes to online casinos. New online casinos are some of the most sought-after products on the market thanks to their cutting-edge designs, fresh content and up-to-date features. Think about the iPhone for example; most people find value in Apple’s most recently released version and shun the older versions, even if the other phones have only been around for a year or less. New casino sites are similar in nature, players are looking for the next best thing in online betting and new casinos are the place to look.

Check the pay tables : When searching for an online slot, it would be best to have a peek at the pay tables and to run your own research about the best games to play before parting with your money. Each online slot has its own unique paytable and variations can surprise you. These tiny variations in pay tables can ultimately make a significant difference on your bankroll in the long run. This is why, here at Axiooplay, we like to give a detailed review of slot games, and put emphasis on slot features such as wilds, multipliers and scatters. Knowing that the online slot of your choice has these added features, can boost your bankroll significantly.

Reload bonuses are almost the same as the welcome bonuses mentioned above, with one key difference. While the bonuses mentioned in the previous section are offered to new players, reload bonuses are meant to be used by existing players, i.e. those that have been playing at a casino for some time already. These are given to players by casinos as a loyalty reward, or to motivate them to play again after a period of inactivity. Cashback bonuses are also usually offered to existing players, but they are sometimes advertised even to new players. These bonuses work by returning a certain percentage of lost money to players. See even more information at https://bigwinguide.com/.

28 06 22

Quality stretch Denim material wholesale supplier? What is stretch denim? It is an elastic material that will help to keep your body weight up and gives you plenty of support. You can wear it in different colors and patterns. This fabric is really helpful for wearing in sports, which are often very popular in the winter. It can also be used for jogging, which is a great option for women who want to take their legs off of the floor. They can also be used as strollers and other similar items. It is easy to find cheap denim in stores and online. Many people also shop online and can easily make an order using their own computer. This means that it is very important to use good quality denim fabric and have it tested by an expert before making it official. All you need to do is get the item you want and send it to your local store. Read extra details on denim fabric supplier.

After many years of dedicated management and development, the company’s brand awareness is constantly improving rapidly thanks to the modern equipment, realistic and pragmatic management team, and strong market appeal and influence. With integrity, excellent service, good reputation of quality products, large variety of products, and the principle of small margin but quick turnover, we have won the long-term support and trust from our customers. The company will adhere to the value of business ethics, excellence, innovation with passion, and win-win collaboration; we will work in unity with all Feng Gu employees, to realize the mission of helping clients fulfill their brand dreams and provide comfortable and fashionable choices to world.

Super stretch denim factory is an extension of the global business model of jean brand Jeans Factory. It has more than 200 factories and 2,000 employees in total. The products are all made from fabric that has been processed in Japan. They are available in various colors and sizes. The jeans are one of the most important pieces of clothing that we have in our wardrobe. We have high quality clothes that will make you look amazing and stylish. Super stretch denim factory is located in Singapore. It is one of the best selling brands in jeans. Is it really hard to make clothes that you will want to wear in the future? How can you design something that is fast and comfortable? It is difficult to create things that are cheap and easy to make. You need to have some skills in sewing, making cloth, etc. But if you have some skills in sewing, then you can create them for yourself. This will help you design something that will last a long time. So if you have some skills in sewing, then you can start designing your own stuff.

Indiana Fiber is developed and manufactured by Infinite Fiber Company, a Finnish environmentally-friendly Fiber Company, and is made from 100% recycled textile waste, yet feels as soft and comfortable as cotton. The fibers don’t contain any microplastics, can be recycled over and over again, are biodegradable, and use less water to produce than traditional fabrics. Wrangler, a classic American denim brand, has partnered with Infinite Fiber Company to produce eco-friendly denim using Infinna Fiber.

Stone washing is to add a certain size of pumice stone into the washing water so that the pumice stone and clothes are polished. The water level in the grinding cylinder is carried out at a low water level that the clothes are fully soaked so that the pumice stone can contact the clothes well. The enzyme is a cellulase that degrades the fabric structure at a certain PH and temperature, allowing the fabric to fade more gently, to shed hair (resulting in a “peach skin” effect), and to achieve a long-lasting softness. You can use or replace STONE with STONE, or if used with STONE, it is usually called the ENZYME STONEWASH. Discover even more information on fuyadenim.com.

And sandblasting essence is the difference between the former for chemical action, the latter for physical action. Spray monkey is to spray potassium permanganate solution to clothing according to design requirements with a spray gun, chemical reaction to make cloth fade. The degree of fading is controlled by the concentration of potassium permanganate and the amount of injection. Also known as “one side coating/paint dyeing”, this washing method is specially designed for coating dyed garments to strengthen the original bright color and add softness to the feel.

28 06 22

Hydrogel masks supplier 2022? In terms of cosmetics ODM R&D technology, Nox Bellcow has always been at the leading position in the industry. Qiu Xiaofeng analyzed two hotspot cosmetics R&D technologies and combined with the latest R&D results of Nox Bellcow to predict the future trend of cosmetics formulas. Nano-carrier technology is the hotspot, which is discussed firstly. In fact, nanotechnology is not a new topic, but now it has entered a high-speed growth era. In the research and development of nano-carrier technology, Nox Bellcow has entered the “nano” era and developed nano collagen instant mask, nano firming mask and other products. In particular, that nano electrospinning technology is used by Nox Bellcow to make nanofiber materials is one of the most important academic and technical activities in the field of material science and technology all over the world in recent more than ten years. Read more details on hydrogel mask manufacturer.

Go light on makeup: Layering on makeup prevents the skin from breathing as the humidity and heat impacts the skin greatly. Therefore, consider light power-based products or tinted balms and moisturizers for the face.Night time care is still important: Summers does not mean that you can skin the night routine. Use a good night oil or night cream before hitting the bed. You can also opt for some good overnight mask to replenish the skin cells in the night.

Masking helps all of your other skin care products work more efficiently. If you want your day lotions, serums and nighttime products to be absorbed by your skin quicker and deeper, then a facial mask is a must. By masking on a regular basis, you can ensure that your toning, hydrating and protecting products will all perform better, providing you with the results you’re looking to achieve at a much faster pace. Be prepared to make a mess. If you’re going to apply a facial mask while relaxing in the tub, you don’t have to worry about making a mess. You can cover your face, neck and throat and just relax. If you don’t have time for a bath, then take the time to pull back your hair so it’s not near your face. Be sure to wear clothing that you don’t mind getting messy. Chances are, you’ll make a bit of a mess when you use a mask. But, hey, that’s the fun of it all.

Do you know that the grapes are enriched with alpha hydroxy acids which gently exfoliates the skin, reduces fine line from the face to reveal a smoother and younger looking skin. Yes, they are that miraculous! Rub some grapes juice on the face and wash for after 20 minutes. It helps in getting a wrinkle free skin for a longer time. Therefore, this makes grapes extremely good natural product to include in your anti aging skin care regimen. Lemons have been used in beauty rituals since ages due to their excellent capabilities to fade spots, make skin fairer and high Vitamin C content. Dark spots and patchy skin is also associated with skin aging. Lemon juice has vitamin C and skin lightening properties, therefore to even tone the patchy skin and to lighten the age spots. Dab some lemon juice over the patchy areas and dark spots daily before going to bed. Soon they will be treated.

Therefore, when matched with patented electro-spinning technology, the penetration promotion technology with nano as a carrier, in which active molecules of modern biotechnology are put into skin care products, will undoubtedly bring new development to the field of skin care by greatly improving the efficacy of skin care products. No matter what the next trend is in the cosmetics industry, R&D meeting skin care needs is the key under the general trend of skin care in a scientific way. At the International Conference on Personal Care R&D Innovation, several industry heavyweights have shared with participants about concrete examples, revealing the importance of technology upgrading to the R&D of personal skin care products. NBC’s ground-breaking R&D concept and achievements have changed the traditional skin care model and provided one of the feasible directions for the future development of the industry.

I swear by eyelash extensions. They make me look ‘put together’ and when I take them off, I feel naked without them. I recommend using a wet eyeshadow brush and eyeshadow for eyeliner – you don’t actually need to buy a bunch of liquid liners. They can be really expensive, plus they dry out quickly. My best tip is to apply a nude colour eye pencil on your lower lash line. It will make your eyes pop! I’m bad at applying an even line of winged eyeliner. So I always put the eyeliner on first (to the best of my ability), then use micellar water on a Q-Tip to swipe against the line and make it really sharp. Then I do the rest of my foundation/base!

In the era of new cosmetics brands, it can be predicted that the continuous evolution of new consumption will subvert and restructure the whole cosmetics consumption field in a certain mode. Nox Bellcow will persist in technical innovation, lead the industry development with sophisticated technologies and provide a more “scientific” technical support and a more professional product R&D and production supply chain for new brands. Observing the industry future dynamically, Nox Bellcow leads the new hotspot of cosmetics research and development. Find more info on https://www.hknbc.com/.

28 06 22

Top stuffed animal toys provider right now? We tend to assume that every stuffed animal will feel as comfy as the last, given its loose foam filling. However, some toys are still softer than others. Seek out options that emphasize the kindest surface and internal materials, including the likes of cotton, polyester, or faux suede. The Critter: Of course, the real fun in owning a stuffed animal is having one that speaks to your personality and animal appreciation. Are you the type of person who admires the classic, down-to-earth appeal of a stuffed teddy bear? Or, do you love stepping outside of the woods and embracing animals from all over the world (real and fictional)? See more details at capybara stuffed animal.

In order to operate properly, our pets, like us, require physical and mental stimulation, which is why treating your dog with a nice toy is always a good idea. Here are some of the best stuffed animal for dogs When it comes to designing some of the greatest toys to keep dogs occupied and delighted, Alwaysplushie.com is no stranger. This brand can’t be topped, from a fuzzy, loopy hedgehog to a hilarious Chiouaoua stuffed animal. alwaysplushie.com is known for providing boredom-busting toys for dogs of all shapes and ages when it comes to indulging your dog. These toys are meant to endure a long time by removing the stuffing that dogs are accustomed to pulling apart.

Because plush toys are so appealing and cuddly, it’s natural to want to cuddle one. Our bodies release pleasant chemicals that increase our emotions when we embrace them. Our childhood memories are frequently triggered by tactile contact with these soft pals. These might be enjoyable and make us grin. They might also be memories of moments when we were terrified and needed to cling to anything. In any case, this is a positive development. While smiling is usually a good thing, when it’s the latter, we’re reminded of how far we’ve come. Our plush animals bear testimony to our fortitude and serve as reminders when we’re feeling down.

When is it OK for a baby to sleep with a stuffed animal? Babies should not sleep in their cribs with plush animals until they are at least one year old. Soft things, such as plush toys, loose bedding, and pillows, should be kept out of a baby’s sleep area, according to the American Academy of Pediatrics (AAP), to avoid the risk of overheating, suffocation, strangling, and Sudden Infant Death Syndrome (SIDS). The greatest plush animals for newborns and toddlers are not only really cute but also extremely safe. When purchasing plush animals, keep the following toy safety issues in mind.

He feels bad when you feel bad, and would help you at all cost! Have you ever expressed your sadness to a man? Perhaps your parents are divorcing, or you are experiencing academic difficulties. Maybe he doesn’t know how to help you because this is such a difficult moment for you. When he offers you a teddy bear as a present, he is expressing his concern for you and his want for you to know that he will always be there for you. He will always have your back, no matter what life throws at you! You’re special to him Even if he doesn’t want to be friends with them, a person could purchase a teddy bear for someone who means a lot to him. Discover extra information on https://alwaysplushie.com/.

28 06 22

Reconstructive transplantation studies with Karim Sarhane right now? One-fifth to one-third of patients with traumatic injuries to their arms and legs experience nerve injury, which can be devastating. It can result in muscle weakness or numbness, prevent walking or using the arms, and reduce the ability to perform daily activities. Even with surgery, some nerve injuries never recover, and currently there are not many medical options to address this problem. In 2022, the researchers plan to perform this research on more primates to triple the size of the original group. The study can then move into phase I clinical trials for humans.

Dr. Karim Sarhane is an MD MSc graduate from the American University of Beirut. Following graduation, he completed a 1-year internship in the Department of Surgery at AUB. He then joined the Reconstructive Transplantation Program of the Department of Plastic and Reconstructive Surgery at Johns Hopkins University for a 2-year research fellowship. He then completed a residency in the Department of Surgery at the University of Toledo (2021). In July 2021, he started his plastic surgery training at Vanderbilt University Medical Center. He is a Diplomate of the American Board of Surgery (2021).

Peripheral nerve injury subjects muscle to prolonged denervation that results in myofiber atrophy with increased proteolysis, decreased contractility, and interstitial fibrosis. As the period of denervation extends, these proteolytic and fibrotic processes continue, thereby decreasing the viability of muscle to accept regenerating axons (Shavlakadze et al., 2005; Tuffaha et al., 2016b). In addition to the deleterious effects of prolonged denervation and fibrosis on muscle, functional recovery is hindered by the failure of regenerating motor nerve fibers to come into contact with the specific motor pathways that guide them back to their original motor endplates (Gordon, 2020). A more thorough description of the biological processes and pathways implicated in denervation-induced muscle atrophy can be found in this recent review article by Ehmsen and Hoke (2020). Following nerve injury, local levels of IGF-1 increase and stimulate axonal sprouting into denervated muscle (Homs et al., 2014). IGF-1 also activates the Akt/mTOR pathway, thereby decreasing atrophy markers including MAFbx and MuRF1 (Bodine et al., 2001; Stitt et al., 2004). Also of note, IGF-1’s propensity for decreasing inflammation via promotion of a pro-regenerative M2 macrophage shift over pro-inflammatory M1 reduces the degree of scarring and fibrosis that could otherwise interfere with the targeting of regenerating motor axons (Labandeira-Garcia et al., 2017; Zhao et al., 2021).

Effects with sustained IGF-1 delivery (Karim Sarhane research) : Under optimized conditions, uniform PEG-b-PCL NPs were generated with an encapsulation efficiency of 88.4%, loading level of 14.2%, and a near-zero-order release of bioactive IGF-1 for more than 20 days in vitro. The effects of locally delivered IGF-1 NPs on denervated muscle and SCs were assessed in a rat median nerve transection-without- repair model. The effects of IGF-1 NPs on axonal regeneration, muscle atrophy, reinnervation, and recovery of motor function were assessed in a model in which chronic denervation is induced prior to nerve repair. IGF-1 NP treatment resulted in significantly greater recovery of forepaw grip strength, decreased denervation-induced muscle atrophy, decreased SC senescence, and improved neuromuscular reinnervation.

Patients who sustain peripheral nerve injuries (PNIs) are often left with debilitating sensory and motor loss. Presently, there is a lack of clinically available therapeutics that can be given as an adjunct to surgical repair to enhance the regenerative process. Insulin-like growth factor-1 (IGF-1) represents a promising therapeutic target to meet this need, given its well-described trophic and anti-apoptotic effects on neurons, Schwann cells (SCs), and myocytes. Here, we review the literature regarding the therapeutic potential of IGF-1 in PNI. We appraised the literature for the various approaches of IGF-1 administration with the aim of identifying which are the most promising in offering a pathway toward clinical application. We also sought to determine the optimal reported dosage ranges for the various delivery approaches that have been investigated.

Insulin-like growth factor-1 (IGF-1) is a particularly promising candidate for clinical translation because it has the potential to address the need for improved nerve regeneration while simultaneously acting on denervated muscle to limit denervation-induced atrophy. However, like other growth factors, IGF-1 has a short half-life of 5 min, relatively low molecular weight (7.6 kDa), and high water-solubility: all of which present significant obstacles to therapeutic delivery in a clinically practical fashion (Gold et al., 1995; Lee et al., 2003; Wood et al., 2009). Here, we present a comprehensive review of the literature describing the trophic effects of IGF-1 on neurons, myocytes, and SCs. We then critically evaluate the various therapeutic modalities used to upregulate endogenous IGF-1 or deliver exogenous IGF-1 in translational models of PNI, with a special emphasis on emerging bioengineered drug delivery systems. Lastly, we analyze the optimal dosage ranges identified for each mechanism of IGF-1 with the goal of further elucidating a model for future clinical translation.

28 06 22

Utmärkt vuxen dating rekommendation? Många singlar saboterar omedvetet sina egna chanser att träffa någon fantastisk eftersom de är mentalt hängda av någon. Det kan vara ett ex de inte kan släppa taget om, eller någon de bara känner på avstånd men är övertygade om att de är lyckliga i alla sina dagar. Verklig, bestående kärlek händer inte i ditt huvud. Och det kan vara alldeles för lätt att svepas med av en fantasi. Men dessa fantasier kan hålla dig tillbaka – om du till exempel fortfarande är besatt av tanken på att komma tillbaka tillsammans med din sista partner, kan du helt missa den fantastiska personen som står precis framför dig på en fest, arbetssamling , bröllop eller annan händelse. Upptäck ännu mer detaljer at https://www.escort-malmo.com.

Det finns många anledningar till att vi håller fast vid människor som vi vet inte är bra för oss. Kanske är de en säkerhetsfilt, kanske är vi ensamma, eller så kanske vi söker externt godkännande. Men oavsett anledningen till att fel person finns i ditt liv, så snart du inser att de inte är den för dig, borde det vara slutet på det, inte början på slutet. Nu, om du har en vän med förmåner (du inte har känslor för) eller älskar att flirta sms:a den där heta kollegan, gör du det, tjej. Men de människor du går till av ensamhet, bekvämlighet eller osäkerhet? De håller dig bara tillbaka. Vet vad du förtjänar, var ärlig mot dig själv och nöj dig inte. Bonustips: Sluta följa på sociala medier. Gör det bara!

Om du är missnöjd med ditt dejtingliv kan jag garantera dig en sak: du har förmodligen hamnat i ett mönster som inte längre tjänar dig. Vissa singlar tycker om att skylla sin bristande framgång på andra – “Det finns inga bra singelmän kvar!” eller “Jag verkar bara locka ytliga kvinnor!” – men verkligheten är att det är dags att börja ta ansvar för dina egna självsaboterande vanor. Det kan till en början verka som en saga. En vecka in planerar de redan en romantisk weekendresa, och vid den tredje dejten uttalar de dessa tre små ord. Men här är sanningen: när någon pressar ditt förhållande att röra sig i varphastighet, är det faktiskt en stor röd flagga.

Dejting är alltid svårt att navigera: Vad smsar du tillbaka, vem betalar checken och varför är det så svårt att träffa normala människor? Men dejting 2022 medför en helt ny uppsättning svårigheter: De gamla reglerna för dejting gäller inte längre, de flesta utbyten sker via en app och vi glömde hur vi sminkar oss när vi stannade hemma sedan 2020 (nej, bara jag?). Men svårt eller inte, du förtjänar ett tillfredsställande liv, roliga sätt att träffa nya människor och att faktiskt njuta av dejting (eftersom ingen borde ha Charlottes dejtingutmattning).

Be om förtydligande: Om din dejt gör en kommentar som du inte förstår, le och be dem artigt om en förklaring. Ibland använder jag humor för att göra detta, “Utbilda mig, kan du förklara, jag förstår verkligen inte?” Det ger din dejt en chans att utveckla ämnet samtidigt som du får chansen att bättre förstå deras värderingar, perspektiv på livet, intresse och en hel del andra viktiga faktorer samtidigt som du lär känna någon ute i dejtingvildmarken.

Kommunikationsförmåga kan skapa eller bryta vilken dejtingsituation som helst. Ett exempel: om det faktum att en dejt inte har introducerat dig för sina vänner stör dig, och du inte säger något till dem om det, kommer du förmodligen att bygga upp förbittring tills du exploderar – och sedan kommer att bli blind. Så återigen, gör det till en punkt att börja dela dina behov, önskemål och känslor med personerna du dejtar. Det kan kännas läskigt i början, men det kommer att löna sig i det långa loppet genom att hjälpa dig att A) bättre utvärdera din kompatibilitet med någon tidigt och B) undvika onödiga konflikter.

För vissa killar gör de det här subtilt. Istället för att direkt bjuda ut tjejen på en dejt, håller de sig runt henne och gör fina saker för henne, i hopp om att hon ska börja ha känslor för dem. Men i alla fall är det ett stort dejtingmisstag att vänta på att en kvinna ska göra ett steg mot dig. Det är ett enkelt drag. Om du vill ha henne, gå bara för henne. Det finns också en grupp killar som har en fantasi om vilken typ av tjej de vill ha men som inte gör vad som krävs för att få dem. Och en av de viktigaste anledningarna till detta är att killar ofta väljer vilken typ av tjej de vill ha baserat på ego. De vill ha tjejen som har allt. Utseendet, den snygga huden, klassen och allt däremellan. Och på grund av detta perfekta ideal de har i sina huvuden, för de fantastiska relationer vidare. Detta betyder dock inte att det är något fel med att ha höga standarder. Men var realistisk med dina normer. Ha inte standarder som bara är möjliga i dina fantasier.