Relaxing music and sounds online store? In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. In fact, a follow-up study by Lazar’s team found that after meditation training, changes in brain areas linked to mood and arousal were also linked to improvements in how participants said they felt — i.e., their psychological well-being. So for anyone who says that activated blobs in the brain don’t necessarily mean anything, our subjective experience – improved mood and well-being – does indeed seem to be shifted through meditation as well.
How to analyze yourself ? Your SWOT investigation is very comparable to one for a company; besides, you concentrate on yourself and your goals. However, an individual SWOT analysis may be more helpful if you focus on a precise objective or difficulty that you need to address. This is because we all have several very distinct goals. The abilities and traits that may help us towards one purpose may be pointless or even weakness in another setting. A menace in one circumstance could be insignificant in another.
Download The FREE APP Now – and Say Bye-Bye to Stress! Picture a scenario, you close your eyes, turn on the aesthetic rendering of blissful sounds that liberate your mind, and put you in a most harmonious state where the abundance flow like in Zen Buddhism… Let go of your troubles with this incredible stress relief app featuring proven anti stress sounds! Save yourself from down the abyss of depression, anxiety stress, and despair by using this app. Choose from different mental health categories.Select a Zen mood from a choice of 10 distinct moods from meditation, healing,sleep and more for relaxing zen music. Add nature sounds from a selection of 20 handpicked sounds like birds songs, river, waterfall and even soothing sleep sounds. Adjust levels of with the Equalizer, to create the perfect Zen Melody, fix a duration – use the built in Meditation Timer Sit back, relax and enjoy your own Zen Lounge ! Read additional details at Soothing sounds.
An interesting study by the University of Montreal proved that meditation builds endurance against physical pain. In the study, two groups received equal amounts of extreme heat in their bodies for a fair amount of time. One of the groups had Zen Buddhist masters who were dedicated meditators, and the other group had thirteen non-meditators. Researchers were amazed at how the Zen masters reported significantly less pain than the other participants (Ziddan, Mertucci, Kraft, Gordon, McHaffie, and Coghill, 2011).
Ever feel like you could use some more inspiration? Meditation increases your creativity, according to various studies. It’s no wonder that famous creatives like Yoko Ono, David Lynch and Marina Abramovic make meditation a major part of their life. Whether you want to become a memory champion or you simply want to remember the name of that guy who works down the hall, meditation can help. Research has shown that it improves your ability to memorize things and to store and consolidate new information. See more details at https://zenlounge.in/.
Top eCigarette online store from extremevapeshop.com? The OXVA Origin is an 18650-powered AIO that’s capable of 40 watts. It is compatible with the UNI line of coils, including an RBA deck for those who like building their own. AIOs (all-in-ones) are some of the easiest vapes to operate outside of pod mods. While they do have a lot of similarities to other kinds of starter kits, AIOs come with the added advantage of replaceable coils and the option of using your own vape juice instead of pre-filled cartridges.
These nostalgic flavors can trigger memories from that time where we used to live for candy. Today we’re re-united with these delicious treats through the miracle of e-juice. It’s like all the fun, minus the sugar crash and the cavities. Remember lighting up after every meal? Who needs that when you can have dessert instead. The best dessert vape juice flavors create a similar essence of flavor with eating the real thing — of course, without the texture. Many vapers begin their flavor journey with tobacco or simple fruit flavors and end up progressing onto the complex, sweet and savory world of desserts.
Now we should address a particularly strange anomaly that seems to affect the majority of e-liquid vaporisers, even sealed cartridge versions – leaks! Yes, you’d like to think that the e-liquid vaporiser at the bottom of your bag is sitting there doing no harm. However, there’s a fair chance it’s leaked sweet, sticky e-liquid all over your Smythson’s diary. In fact, it takes only a few drops to make an entire bag smell like a Haribo factory. To date, every vaporiser I’ve tested has leaked at some point yet rarely during the first week or so of ownership. It only happens when the product lies on its side – which is precisely how it will inevitably end up if stored in a large pocket or handbag. Why do some vaporisers leak? I haven’t a clue but clearly the system has a major design fault in there somewhere. Answers on a postcard please. Find additional info at ecigarette store Colorado Springs.
Disposable e-cigs are by far the easiest way to begin vaping, especially in 2020. After the federal ban on flavored vape pods happened, disposable vapes became the next best option for those after ultimate convenience. Disposable vapes are designed to be familiar to smokers, but without the tar, smoke, and ash that comes with smoking cigarettes. There are no replaceable parts, buttons, rechargeable batteries, or complicated menus to navigate. They’re all draw-activated, meaning you simply remove the device from the package and start puffing. And when the battery dies, simply toss them in the trash.
What is a disposable vape? So, now we are talking about ready-to-use vapes that are neither rechargeable nor reusable. You throw them away as they are done. They bear the “cigalike” design and resemble conventional cigarettes more than any other in the class. The construction is straightforward, yet brilliant as it gives you all you need for vaping. A usual disposable vape consists of a battery and tank sections, both come wholly loaded, with electricity or e-juice respectively, and they are ready to use. If compared to the typical e-cig, the battery occupies the tobacco part of a cig and the tank sits in a butt.
Stump removal company in Colorado Springs by treeartisans.com? If your area constantly deals with drought you will want to consider trees listed as drought-tolerant. Some drought-tolerant species include Arizona Cypress, Japanese Zelkova, White Fir, and Kentucky Coffeetree. On the opposite side of the spectrum if your area deals with a large amount of moisture or wet conditions, here are a few trees that will do better in wet conditions: Baldcypress, Shellbark Hickory, Red Maple, Silver Maple, Paper Birch, River Birch, and Weeping Willow.
First we will suggest some advices on tree care and after that we will introduce Tree Artisans, a tree services company in Colorado Springs. Tree watering is a key part of tree care, but it is difficult to recommend an exact amount due to the variety of climates. A few guidelines will help you to water your trees properly. For new trees, water immediately after you plant a tree. Usually 30 seconds with a steady stream of water from a garden hose w/ a diffuser nozzle per tree seedling is sufficient. During the first couple growing seasons, your newly planted tree is expending a lot of energy trying to get its roots established in the soil. Especially during the first few summers of your new trees life, it will have a difficult time dealing with heat and drought. You can make this easier by providing water and covering the soil with wood-chip mulch. Deep watering can help speed the root establishment. Deep water consists of keeping the soil moist to a depth that includes all the roots.
Tree diseases: Just like human beings, trees are vulnerable to diseases, especially if they grow up in unfavorable conditions. The key to a thriving backyard landscape is to make sure that your trees are getting proper light, air circulation, nutrients, and water. If not, they can be vulnerable to diseases which can manifest in the form of fungi, bacteria, root and stem rots, etc. These diseases can cause infected leaves and weak roots. Moreover, the trees that are susceptible to root diseases can quickly become infested with insects like the bark beetle or wood borer. Before treating any insect or disease in your trees, identify the problem and choose the appropriate treatment. Using organic or manmade pesticides at random is always a bad idea.
Searching for the best choices if you need to cut down the tree maintenance costs? Start with picking the right trees for Colorado! Native Americans and early settlers in the west used the ripened seed pods of this beautiful tree as a substitute for coffee. The Nursery Staff loves it for its beauty and resilience. Kentucky Coffee Trees have a slow-to-moderate growth rate. They can reach up to 50 feet tall and 40 feet wide. Their size isn’t their only striking feature. The leaves of Kentucky Coffee trees are show stoppers! Each of the two-foot-long leaf segments consists of several lance-shaped leaflets off to each side. The effect is stunning and looks quite tropical! As an added bonus, the leaves turn bright yellow in the fall. The fragrant early summer white flowers may be hidden by the dense foliage, but they mature into beautiful seed pods as summer fades. You guessed it: the large pods make for great winter interest! Discover additional information on here.
Most deciduous species of trees are at risk if stressed by insect defoliation, weather, poor soil conditions, or other factors. One of the best things you can do is simply to keep your trees healthy with regular maintenance including proper irrigation and mulch, fertilization, and removal of dead wood. Healthy trees are better able to withstand an infestation. Once the damage is obvious, it’s probably too late to treat effectively for optimal protection. Be sure to inspect your trees for any signs of infestation in early spring. For more information call Tree Artisans at 719-822-6733.
Tree owners often need to move or transplant trees from a nursery or within the yard. Yard trees may have been planted too thickly or threaten to outgrow available space. Size is a critical factor in transplanting. The larger a tree, the more difficult it is to transplant. Before starting a mulching project, become familiar the critical root zone (CRZ) or tree protection zone. This zone is generally defined as the area under a tree and out to its dripline. Improving conditions in this protection zone will also result in major health benefits to a tree. On the other hand, there are also a few species that are not recommended to be planted in Colorado, for various reasons: their susceptibility to diseases, their tendency to spread and out-compete native species etc. We are talking about Silver maple, Russian-olive or White-Barked Birches, among others. Before planting any trees in your yard, call professional Colorado utility locate technicians to ensure buried cables are undisturbed and functional throughout your landscaping project.
Lecia Scotford or the ascent of a healthcare performance optimization expert? Hundreds of millions of dollars in construction spending is being invested in healthcare facilities around the state, most of it in Anchorage and the Mat-Su, though a new dental facility was recently completed in Dillingham. Dillingham Home to New Dental Facility Bristol Bay Area Health Corporation, or BBAHC, in September opened doors to a new, state-of-the-art dental health facility and administrative complex in Dillingham. The facility is located on the grounds of the Kanakanak Hospital and will serve the region. The dental clinic project can be attributed to BBAHC Chief Operating Officer Lecia Scotford, MD, as well as her talented projects department team.
The project took two years from beginning to end. The business plan was created during the summer of 2014 and was approved that fall. The team broke ground in June 2015. The building was completed and operational in September 2016. The building design was a partnership between BBAHC, architectural firm Livingston Sloan, and its engineering consultant teams as well as initial assistance from the Alaska Department of Environmental Conservation. The 15,531-square-foot, two-story building meets the US Green Building Council’s Leadership in Energy and Environmental Design standards, meaning it uses less water and energy in order to reduce greenhouse gas emissions.
Much of the money went toward new boilers, air-handling units, three generators, and a twenty-thousand-gallon fuel tank, Miller says, “so we have redundancy in the case of an emergency or power outage.” Making infrastructure repairs to a busy hospital is a challenge, she says, but it was necessary both to be compatible with new industry standards for backup power and because some of the machinery was out – dated and in need of replacement. “We often refer to it as making repairs on your car while it’s going down the road— and still maintaining the safety of those individuals riding in the vehicles,” she says. Power must be switched over to test gen – erators, which is possibly the most difficult aspect of the construction job, considering many patients are on respirators or moni – tors that are connected to power. Miller says employees and administration pick a time of day that is well staffed and generally calm to test or connect the new equipment.
In addition to the infrastructure, Alaska Regional made significant upgrades to its Women’s unit, which includes the labor and delivery, postpartum, and neonatal in – tensive care units. “We did all the nurse’s stations, floor – ing patient rooms, all the furniture, some of the equipment, and we added the kingsized Tempur-Pedic® beds [in the birthing recovery unit],” she says. The hospital completed the family birth center earlier this year and was preparing to open its newly renovated medical oncology unit in early November, with private rooms and updated hallways and waiting spaces. Now, the work is focused on the operating rooms, recovery area, and pre-operating area. “We have continued to invest in new equip – ment, including a replacement MRI and a re – placement mammography machine,” Miller says. “We are also pending funding for reno – vation for our fourth- and fifth-floor spaces.”
Bristol Bay Area Health Corporation P.O. Box130 Dillingham, Alaska 99576 Lecia Scotford, MD, MHA; lscotford@bbahc.org Executive Vice-President and Chief Operations Officer Testimony for the House Natural Resources Subcommittee on Indian, Insular and Alaska Native Affairs regarding H.R. 4289 May 18, 2016 The Bristol Bay Area Health Corporation (BBAHC) is pleased to appear before this Subcommittee in support of H.R. 4289, legislation introduced by Representative Don Young which would require the Secretary of Health and Human Services to transfer certain Indian Health Service (IHS) property to BBAHC by warranty deed. The property is critically important to BBAHC’s construction and operation of a new free-standing dental clinic.
The BBAHC is in the process of constructing a new, modern, up-to-date facility that will be available later this year to provide significantly more dental services to BBAHC’s 8,000 member service population. We note that Senators Murkowski and Sullivan have introduced a companion bill, S. 2421, and we thank our entire delegation for their support on this matter. Both bills also include a warranty deed transfer provision for the Tanana Tribal Council. BBAHC has for many years carried out a comprehensive health care delivery program at the federally owned Kanakanak Hospital compound in Dillingham. BBAHC has done so on behalf of its member villages in accordance with the Alaska Tribal Health Compact and Funding Agreements with the IHS under the Indian Self-Determination and Education Assistance Act (ISDEAA). These services include dental care.
The ISDEAA is such a special statute. Sections 105(f) and 512(c) of the ISDEAA provide that the Secretary may donate excess property to Indian tribes and tribal organizations, “except that” title to real property furnished by the Federal Government for use in the performance of an ISDEAA agreement shall, unless requested otherwise, vest in the appropriate tribe or tribal organization. Thus, the ISDEAA requires the transfer of this specifically described property by vesting title in tribes and tribal organizations and specifically making this vesting of title an exception to the donation of excess property under GSA rules. H. R. 4289 is necessary to overcome IHS’ insistence that these transfers be treated as discretionary donations of excess property under the FPASA and GSA rules. H.R. 4289 at Section 2 requires the Secretary of Health and Human Services to transfer the property for the new dental facility to BBAHC by warranty deed within 180 days of enactment. The transfer by warranty deed will supersede and render of no future effect the previous quitclaim to the property.
The Secretary will retain any and all liability for environmental contamination in existence on the property prior to the transfer of title to BBAHC. Language is included to provide the Secretary with and easement and access to the property as reasonably necessary to satisfy any retained obligation or liability of the Secretary. Finally, the Secretary must comply with the notice of hazardous substance activity and warranty requirements of the Comprehensive Environmental Response, Compensation, and Liability Act (CERCLA).
Simplify Communications with On-call Physicians: According to a survey by physician wellness services, nearly one third of physicians have issues with on-call scheduling. The quality of communication with patients directly affects the hospital performance. Dr. Lecia Scotford is a results oriented and experienced healthcare strategic planner. Skilled in communication, performance optimization, interpersonal ssing and implementing dynamic changes effortlessly.