24 08 19

Yoga facts and good health, this appears like a popular topic in 2019. Stress is high, life is complicated, more problems clouds our mind and yoga seems the perfect answer.

What is Yoga? Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga. Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives. The branch of Yoga that forms the main focus of my teaching work with both adults and children is called Hatha Yoga. Hatha Yoga begins by working with the body on a structural level, helping to align the vertebrae, increase flexibility, and strengthen muscles and connective tissue. At the same time, internal organs are toned and rejuvenated; the epidermal, digestive, lymphatic, cardiovascular, and pulmonary systems are purified of toxins and waste matter; the nervous and endocrine systems are balanced and toned; and brain cells are nourished and stimulated. The end result is increased mental clarity, emotional stability, and a greater sense of overall well-being.

Shunya Mudra (Mudra of Emptiness): It is a Mudra of emptiness or heaven, which reduces the space element in the body. One hour of this Mudra, if done regularly, can reduce ear pain and watering of the eyes. It improves hearing, strengthens the bones, reduces heart diseases and throat problems. It heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation. All about Yoga Mudras with Their Benefits.

The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression. The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you. Method: Perform this mudra by touching your ring and pinky fingers to the tip of your thumb, while keeping the other two fingers straight.

Sukhasana (Easy Pose): As always, you should sit with your pelvis in a relatively neutral position. To find neutral, press your hands against the floor and lift your sitting bones slightly off the support. As you hang there for a few breaths, make your thigh bones heavy, then slowly lower your sit bones lightly back to the support. Try to balance your pubic bone and tail bone so they’re equidistant from the floor. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. This pose helps to unlock your hips, to lengthen up your spine, and strengthen your back muscles. The process helps you get free from the minor sprains and releases tensions from the contractions in these body parts.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. It was popularized in the West about the same time as Ashtanga yoga. The emphasis on this practice is alignment in the asanas using breath control through pranayama and the use of props (bolsters, blankets, blocks and straps.) This style of yoga is usually taught without music and at a slower pace designed to assist students to get deeper into the postures.

Popularised by celebrities worldwide, Ashtanga or the “eight limb path” is very physically demanding so you should not do this if you are a beginner or not in great physical shape. It involves doing multiple surynamaskars followed by standing and floor postures. There are six series of postures that have to be repeated in every class. This kind of yoga is also called Power Yoga and in this style you start with the primary series and then graduate to the next level when you have mastered it. It takes years of practice to master this form.

Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it’s not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol. At the University of Wisconsin, Richard Davidson, Ph.D., found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function. More dramatic left-sided activation was found in dedicated, long-term practitioners.

If you’re a yoga beginner, hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, power yoga may be right for you. If you’re ready for a deeper practice, Bikram, also called “hot yoga,” may be just what you’re looking for. In Bikram yoga, the room temperature is set to around 105 degrees Fahrenheit, resulting in greater elimination of toxins from the body through the increased production of sweat. No matter your fitness level, fat percentage, or health history, yoga has a style for you.

200 Hour Yoga Teacher Training in Rishikesh India is famous globally as it holds the roots of yoga. The city offers you a true knowledge of yoga in India. In this spiritual city, we are lucky to have our yoga school that offers yoga teacher training courses in Rishikesh. Among all the courses, 200 Hours Yoga Teacher Training Course is widely chosen by the yoga aspirants all around the world. See more info on Yoga Teacher Training in Rishikesh. The yoga classes at Rishi YogPeeth are conducted by the best yog gurus or yoga masters. Our yoga school have experienced and enthusiastic yoga mentors who are always ready to help you in every possible way they can. They give you guidance about yoga asana styles time to time. Every class of our professional yog gurus is replete with a great knowledge, a wonderful talent and utmost proficiency! The teaching style of our yoga teachers is direct and sincere that includes a sensible and a great blend of learning and strategies.

24 08 19

Let’s discuss about the best travel blogs in 2019. World is full of travel blogs so bloggers are forced to become more and more professional, comprehensive, posts get bigger and bigger, filled with more and more information, pictures and other travel things. Here are a few travel blogs that i like reading.

Drew Binksy, Drew is another Arizona native. Drew has been traveling the world since he left college and has made a full-time career working for himself. He’s known as the Snapchat genius. He’s created his own travel show through Snapchat. He works with several different brands and sponsors, is part of the GoPro Family, and writes for Elite Daily as well as the Huffington Post.

Stuck In Customs: Described as a ‘Daily Photo Adventure’, this blog showcases Trey Ratcliff’s amazing travel photos. Of most interest to aspiring photographers are the step-by-step guides to how he took them. His guide to HDR photography is arguably one of the best on the web. Fluent In 3 Months: Irishman Benny Lewis sets himself language challenges, and along the way shows how you too can learn another language cheaply and quickly.

Amanda Williams is a travel blogger and adventure-seeker. Her travel blog, A Dangerous Business, is loosely based on her love of J.R.R. Tolkien and the Lord of the Rings trilogy, which inspired her to travel to New Zealand after graduating from high school. Amanda is not a full-time traveler, but she has visited more than 50 countries on six continents and reminds readers that you don’t have to quit your job or leave your loved ones behind to experience adventure. Susan Portnoy, The Insatiable Traveler, uses award-winning photography and storytelling to engage readers and inspire them to set out on their own adventures to connect with people and places in a new way. Susan especially enjoys traveling to exotic destinations such as Bhutan, Machu Picchu, Mongolia, and Myanmar, and she shares her inspiration and tips to help you embrace your spirit of adventure.

BreatheDreamGo, This blogger is widely regarded as one of the best female solo travel bloggers today. Mariellan, the owner of the blog, has traveled to and written about many destinations all over the world. The destinations listed on her website include Bhutan, Canada, Costa Rica, India, England, Ireland, Japan, Nepal, Sri Lanka, and the United States. There is a fairly constant stream of content on this travel blog, and most of the posts have quite a bit of substance to them. If you have been looking for a new travel blog that will provide you with extremely valuable and insightful information, this one may be of great help to you.

A blog that i like, a website that i like a lot, is TforTraveller , a travel blog with awesome travel posts. The content i like the most are the 72 hours guides, they are perfect for maximizing your fun in a short weekend break. T for Traveller aims to build a community of like-minded people who think traveling and to expand your boundaries are important There ’s nothing quite like landing in another culture to give you a fresh perspective and make you evaluate what s really important in life. This website not only documents our journey and experiences but will also share stories from other travellers to encourage people to travel and create everlasting memories. See more travel stories at tfortraveller.com.